Spreads the most recent glucose meters and insulin medications The straight certainties on treating diabetes effectively and carrying on with a full life
Need to know how to oversee diabetes? Driving diabetes master Dr. Alan Rubin gives you consoling, legitimate direction in assembling a best in class treatment program. You'll find out about every one of the advances in checking glucose, the most recent meds, and how to build up an eating regimen and exercise intend to remain solid. You'll likewise perceive how to defeat protection and at work impediments.
Find how to:
Decrease your diabetes chance
Comprehend the diverse sorts of diabetes
Oversee diabetes in youngsters and the elderly
Forestall long haul inconveniences
Get the help you require
"The Greeks and Romans thought about diabetes. Luckily, the way they tried for the condition- - by tasting the pee - has passed by the wayside." Diabetes for Dummies has the benevolent, particular style you anticipate from all the For Dummies books, however this is no skim-the-surface Diabetes 101. Rubin has stuffed this book with helpful data, peppered with warm guidance for making the most of your life while living with diabetes. One of his focuses is that in spite of the fact that you'd rather not have this ailment, you're fortunate to have it now rather than a couple of decades prior, on the grounds that today you can oversee diabetes and carry on with a profitable, quality-filled life.
The book is separated into segments on "Managing the Onset of Diabetes," "How Diabetes Affects Your Body," "Overseeing Diabetes: The 'Flourishing with Diabetes' Lifestyle Plan," and "Uncommon Considerations for Living with Diabetes." Each section is stuffed with actualities and techniques on points, for example, checking, doing combating difficulties, medicines, eating routine, and exercise. In the event that you skim, it's a prologue to diabetes; in the event that you read it painstakingly, it's a course book. Web surfers will value the "Dr. W.W. Web" reference section, where Rubin records numerous valuable diabetes Web locales. (In the event that you'd preferably click than sort, you can visit Rubin's Web webpage, where he offers connects to all the diabetes destinations.) Also included is a little cookbook of multiethnic formulas from noted eateries, generally in San Francisco (with the eatery address, on the off chance that you need to arrange rather than cook). - Joan Price - This content alludes to the Digital version. more info fxdiabetes.com
Audit
"… In this handy book, Women's Health master Dr Sarah Jarvis offers guidance on all parts of managing the illness… " (Women's Health, November 2003)
"… means to slice through the restorative language and enable individuals to take control of their condition… " (Good Housekeeping, November 2003)
"… a very much looked into summary of counsel and data on all parts of diabetes… joins clearness with profundity and detail… " (Yoga and Health, January 2004)
"...Diabetic patients… should arm themselves with sugar 3D shapes, glucose tablets, bubbled desserts… yet in addition with a duplicate of Diabetes for Dummies… "(The Times,23 February 2004)
"… will help you to take control of your diabetes and figure out how to oversee it adequately… " (Choice Magazine, May 04) .
Kamis, 21 September 2017
Selasa, 19 September 2017
11 Day Diabetes Fix By Eric Anderson – Detailed Review
Made by Eric Anderson, a 56-year-old past diabetic, the 11 Day Diabetes Fix is a two-area structure that would empower you to deflect or pivot sort II diabetes in as small as 11 days by abusing each and every ordinary cure.
Through his sister, who is the extent that anybody knows a sustenance and exercise examiner, Eric Anderson says he found that diabetes is also an issue of the safe system. As demonstrated by him, it's not a direct result of awful eating schedule, heaviness, or high glucose levels.
Eric illuminates that in sort II diabetes, the insusceptible system attacks your fat cells, causing aggravation. In essential words, this irritation should cause diabetes…
How This System Works
The underlying fragment of the 11 Day Diabetes Fix Review oversee is tied in with impelling the AMPK (Activated Protein Kinase) compound. This compound will empower you to get fit as a fiddle without honing or taking diverse solutions. Exactly when joined with OPCs (Oligomeric Proanthocyanidins), the effect is 50 to 200 times more than Metformin, a prescription used for controlling glucose levels.
The second part talks more about OPCs. These are plant-based disease counteractive action specialists that can diminish disturbance in the body. As showed by Eric Anderson, these in like manner coordinate glucose and keep away from plenitude weight get.
Hence, here are a segment of the things you'll get inside the 11 Day Diabetes Fix program:
A whole summary of supplements, supplements, fixings, and diverse things
Information on which of these sustenances are best solidified
Various equations for chocolate shakes that unite the benefits of OPCs and AMPK
Another once-over of the best supports and supplements containing AMPK
A course of action of each legitimate examination, which exhibit how diabetes can be cured…
2. An In-Depth Look At The Pros And Cons
The Main Pros
Low Blood Sugar, Higher Energy Levels
Exhaustion from diabetes can significantly influence your own life. Exactly when your glucose is high, you don't have the essentialness to do your step by step endeavors, play with your adolescents, exercise, or anything that anticipates that you will move your body. That is the reason it's indispensable to keep your glucose inside sensible levels to work properly.
The 11 Day Diabetes Fix will empower you to fulfill accurately that.
Speedy Improvements
In perspective of our investigation, it creates the impression that a large number individuals who've successfully endeavored the 11 Day Diabetes Fix program uncovered that they lost a few pounds in the primary week alone. This is altogether important, especially when we consider this is an all general program.
Direct By Anyone
The 11 Day Diabetes Fix isn't some kind of an educational book, and we bet that even an optional school understudy can appreciate the information shared in the guide without getting a cerebral torment. Eric Anderson used to a great degree direct tongue and gave clear rules and elucidations, which make his guide incredibly simple to take after.
Bother Free Weight Loss
The AMPK in the sustenances proposed in this guide will empower your body to shed off the extra weight without spending boundless hours on work out. Along these lines, it would even now be uncommon if you could hone each day to support your results.
Full Two-Month Refund Guarantee
The impressive thing about the 11 Day Diabetes Fix program is that you can take it on a test drive for eleven to fourteen days to see how it capacities for you. In case you don't see any redesigns in your glucose at all, Eric promises you can simply email him and demand all your money back.
This liberal offer makes the 11 Day Diabetes Fix a risk free choice…
The Main Cons
Not An Instant Solution
It may take up to seven days to see important results with the 11 Day Diabetes Fix program, and you may even need to sit tight for about a month or so before you take full control of your glucose levels and switch your sort II diabetes.
In fundamental words, in the event that you're hunting down an overnight course of action, this is not it.
More Expensive Than Many Other Guides
pre diabetes icd 10 . We feel that the 11 Day Diabetes Fix is a bit unnecessarily expensive for an eBook control, and a couple of individuals on a tight spending arrangement will doubtlessly be not able get it in light of its cost.
The last time we checked the official site, we saw that Eric Anderson offered a compelled time set apart down cost. Regardless, we genuinely don't know for to what degree Eric will keep this offer open.
Open In Digital Copy Only
The "11 Day Diabetes Fix" touches base in an eBook sort out just, and you ought to recollect that a printed rendition discharge is not open for acquirement. If you lean toward leafing through a physical book, you should print a copy yourself..
Through his sister, who is the extent that anybody knows a sustenance and exercise examiner, Eric Anderson says he found that diabetes is also an issue of the safe system. As demonstrated by him, it's not a direct result of awful eating schedule, heaviness, or high glucose levels.
Eric illuminates that in sort II diabetes, the insusceptible system attacks your fat cells, causing aggravation. In essential words, this irritation should cause diabetes…
How This System Works
The underlying fragment of the 11 Day Diabetes Fix Review oversee is tied in with impelling the AMPK (Activated Protein Kinase) compound. This compound will empower you to get fit as a fiddle without honing or taking diverse solutions. Exactly when joined with OPCs (Oligomeric Proanthocyanidins), the effect is 50 to 200 times more than Metformin, a prescription used for controlling glucose levels.
The second part talks more about OPCs. These are plant-based disease counteractive action specialists that can diminish disturbance in the body. As showed by Eric Anderson, these in like manner coordinate glucose and keep away from plenitude weight get.
Hence, here are a segment of the things you'll get inside the 11 Day Diabetes Fix program:
A whole summary of supplements, supplements, fixings, and diverse things
Information on which of these sustenances are best solidified
Various equations for chocolate shakes that unite the benefits of OPCs and AMPK
Another once-over of the best supports and supplements containing AMPK
A course of action of each legitimate examination, which exhibit how diabetes can be cured…
2. An In-Depth Look At The Pros And Cons
The Main Pros
Low Blood Sugar, Higher Energy Levels
Exhaustion from diabetes can significantly influence your own life. Exactly when your glucose is high, you don't have the essentialness to do your step by step endeavors, play with your adolescents, exercise, or anything that anticipates that you will move your body. That is the reason it's indispensable to keep your glucose inside sensible levels to work properly.
The 11 Day Diabetes Fix will empower you to fulfill accurately that.
Speedy Improvements
In perspective of our investigation, it creates the impression that a large number individuals who've successfully endeavored the 11 Day Diabetes Fix program uncovered that they lost a few pounds in the primary week alone. This is altogether important, especially when we consider this is an all general program.
Direct By Anyone
The 11 Day Diabetes Fix isn't some kind of an educational book, and we bet that even an optional school understudy can appreciate the information shared in the guide without getting a cerebral torment. Eric Anderson used to a great degree direct tongue and gave clear rules and elucidations, which make his guide incredibly simple to take after.
Bother Free Weight Loss
The AMPK in the sustenances proposed in this guide will empower your body to shed off the extra weight without spending boundless hours on work out. Along these lines, it would even now be uncommon if you could hone each day to support your results.
Full Two-Month Refund Guarantee
The impressive thing about the 11 Day Diabetes Fix program is that you can take it on a test drive for eleven to fourteen days to see how it capacities for you. In case you don't see any redesigns in your glucose at all, Eric promises you can simply email him and demand all your money back.
This liberal offer makes the 11 Day Diabetes Fix a risk free choice…
The Main Cons
Not An Instant Solution
It may take up to seven days to see important results with the 11 Day Diabetes Fix program, and you may even need to sit tight for about a month or so before you take full control of your glucose levels and switch your sort II diabetes.
In fundamental words, in the event that you're hunting down an overnight course of action, this is not it.
More Expensive Than Many Other Guides
pre diabetes icd 10 . We feel that the 11 Day Diabetes Fix is a bit unnecessarily expensive for an eBook control, and a couple of individuals on a tight spending arrangement will doubtlessly be not able get it in light of its cost.
The last time we checked the official site, we saw that Eric Anderson offered a compelled time set apart down cost. Regardless, we genuinely don't know for to what degree Eric will keep this offer open.
Open In Digital Copy Only
The "11 Day Diabetes Fix" touches base in an eBook sort out just, and you ought to recollect that a printed rendition discharge is not open for acquirement. If you lean toward leafing through a physical book, you should print a copy yourself..
11 Day Diabetes Fix – Can Reversal Really Be This Quick?
Sort two diabetes is depicted by expanded blood glucose levels in your body. Moreover named "hyperglycemia," this condition is the most surely understood kind of diabetes, affecting a considerable number of Americans for every year. The issue with this condition is that the body can't make a satisfactory measure of insulin to fight the diabetes and even customary eating routine and exercise are deficient. read more diabetes treatment.
For the people who are hunting down a treatment system that goes past the standard shots, medications, and proposals by your pro, by then you may essentially need to examine more about the 11-Day Diabetes Fix program. This program perceives the purpose behind your diabetes and gives you the right walks to discarding it from your life completely.
Around 11-Day Diabetes Fix
The 11 Day Diabetes Fix is a scam is for the people who are tired of relying on courses of action that fundamentally keep their conditions "under tight limitations." With this program, you can take in additional about what causes your diabetes and the implies that you should take in order to abstain from the condition absolutely so you can go ahead with a run of the mill life.
There are various magnificent perspectives to this program, especially the substances that you can free yourself of diabetes in just 11 days and that the program is absolutely normal and monetarily sagacious. The people who have used the program have gained ground and by following the program's recommendations, you can too.
The Causes of Type 2 Diabetes and the Program
The program relies upon the begin that you need to absolutely fathom your condition in order to properly fight it. As things stand, you are likely taking remedies and insulin shots without totally perceiving how these methods influence your condition.
As the program elucidates, your Type 2 diabetes is likely caused by huge weight get, irritation in the body, and the augmentation of cell stress all through the body. To best treat the condition, you need to focus subsequent to curing these zones and fortunately, the program gives all of you that you need to do thusly.
The No-Return Zone
Another significant purpose behind Type 2 diabetes that the program recognizes is the nearness of a "no-landing zone." This zone perceives the domain where your glucose levels tend to take off and once they accomplish this point, the condition is particularly difficult to oversee. The program perceives different decisions that you can execute remembering the true objective to keep your glucose levels from accomplishing the no-entry zone.
Best of all, the tips and traps that you execute still empower you to acknowledge sustenances that you value. You moreover won't need to constantly coordinate your glucose levels. The program's methods oversee you in just the right route with the objective that you can release yourself from the goals of diabetes and welcome a commonplace and typical lifestyle.
An Easy to Follow and User-Friendly Program
The 11-Day Diabetes Fix is a basic program to take after and it is made in an approach to be straightforward. With the program, you'll take in the fundamental answers for treat your sort 2 diabetes for good. The program is isolated into two specific parts.
The underlying section of the program covers specific healthy parts that you execute remembering the true objective to "trap" your body to assuming that you have shed pounds. As you can imagine, the greatness of this bit of the program is that you don't need to work out in the littlest to put your body in this state.
The second bit of the program focuses on repairing cell extend, which the program perceives as a prime purpose behind sort 2 diabetes. Cell push prompts colossal aggravation all through your body and is accountable for keeping up your condition.
Here is a more all around look at each of these sections to the program:
Part I: Activation of AMPK Enzymes
The underlying section of the program focuses on the start of AMPK Enzymes. These proteins are accountable for driving your body to devour sugar with a particular ultimate objective to change it into fuel. The program empowers you achieve this bit of the program by giving you normal supplements that you should be adding to your eating regimen. In including the supplements that it recognizes, you'll have the ability to adequately propel your body into trusting that it is truly devouring sugar, when truth be told, it isn't.
Part II: OPC Blood Sugar Regulation
The second bit of the program focuses on OPC Blood Sugar Regulation. This course propels the AMPK strategy and in light of the system, your body's cells will encounter impressively less tension. Exactly when your cells are less centered around, your body does not advanced toward getting to be as irritated and you can really direct your sort 2 diabetes.
The Benefits of the Program
There are many ventures out there that suggest to treat diabetes, however not a lot of outfit you with the all around enable that you to need to thoroughly murder the condition and to bear on a prevalent and more pleasing life. Concerning this program, you'll see that it incorporates the going with preferences:
Treats the reason, and not just the reactions of Diabetes
Outfits you with an once-over of supports and supplements that contain AMPK
Lifts your assimilation with the objective that you can repair OPC and typical sugar levels
Gives you a summary of chocolate shake recipes so you can without a doubt discard diabetes
The program is definitely not hard to take after
The program is direct
Controls glucose levels and insulin
Despite these favorable circumstances, the program furthermore goes with a 60-day unlimited guarantee.
60-Day Money Back Guarantee
Finally, the program also goes with a 60-day genuine guarantee. If you are baffled with the program for no good reason, by then you can reestablish the program for a full markdown, no request asked. Most of people who use the program are content with the results, so it is unlikely that you'll need to encounter the landing system.
Once-over
Overall, the 11-Day Diabetes Fix is one of the minimum requesting and best undertakings to incorporate into your consistently plan. With this program, you'll achieve the capable and whole deal reinforce that you need to continue with a sans diabetes life and best of all, you won't need to spend your life supporting the diabetes business and therapeutic specialists who are not long after another dollar.
For the people who are hunting down a treatment system that goes past the standard shots, medications, and proposals by your pro, by then you may essentially need to examine more about the 11-Day Diabetes Fix program. This program perceives the purpose behind your diabetes and gives you the right walks to discarding it from your life completely.
Around 11-Day Diabetes Fix
The 11 Day Diabetes Fix is a scam is for the people who are tired of relying on courses of action that fundamentally keep their conditions "under tight limitations." With this program, you can take in additional about what causes your diabetes and the implies that you should take in order to abstain from the condition absolutely so you can go ahead with a run of the mill life.
There are various magnificent perspectives to this program, especially the substances that you can free yourself of diabetes in just 11 days and that the program is absolutely normal and monetarily sagacious. The people who have used the program have gained ground and by following the program's recommendations, you can too.
The Causes of Type 2 Diabetes and the Program
The program relies upon the begin that you need to absolutely fathom your condition in order to properly fight it. As things stand, you are likely taking remedies and insulin shots without totally perceiving how these methods influence your condition.
As the program elucidates, your Type 2 diabetes is likely caused by huge weight get, irritation in the body, and the augmentation of cell stress all through the body. To best treat the condition, you need to focus subsequent to curing these zones and fortunately, the program gives all of you that you need to do thusly.
The No-Return Zone
Another significant purpose behind Type 2 diabetes that the program recognizes is the nearness of a "no-landing zone." This zone perceives the domain where your glucose levels tend to take off and once they accomplish this point, the condition is particularly difficult to oversee. The program perceives different decisions that you can execute remembering the true objective to keep your glucose levels from accomplishing the no-entry zone.
Best of all, the tips and traps that you execute still empower you to acknowledge sustenances that you value. You moreover won't need to constantly coordinate your glucose levels. The program's methods oversee you in just the right route with the objective that you can release yourself from the goals of diabetes and welcome a commonplace and typical lifestyle.
An Easy to Follow and User-Friendly Program
The 11-Day Diabetes Fix is a basic program to take after and it is made in an approach to be straightforward. With the program, you'll take in the fundamental answers for treat your sort 2 diabetes for good. The program is isolated into two specific parts.
The underlying section of the program covers specific healthy parts that you execute remembering the true objective to "trap" your body to assuming that you have shed pounds. As you can imagine, the greatness of this bit of the program is that you don't need to work out in the littlest to put your body in this state.
The second bit of the program focuses on repairing cell extend, which the program perceives as a prime purpose behind sort 2 diabetes. Cell push prompts colossal aggravation all through your body and is accountable for keeping up your condition.
Here is a more all around look at each of these sections to the program:
Part I: Activation of AMPK Enzymes
The underlying section of the program focuses on the start of AMPK Enzymes. These proteins are accountable for driving your body to devour sugar with a particular ultimate objective to change it into fuel. The program empowers you achieve this bit of the program by giving you normal supplements that you should be adding to your eating regimen. In including the supplements that it recognizes, you'll have the ability to adequately propel your body into trusting that it is truly devouring sugar, when truth be told, it isn't.
Part II: OPC Blood Sugar Regulation
The second bit of the program focuses on OPC Blood Sugar Regulation. This course propels the AMPK strategy and in light of the system, your body's cells will encounter impressively less tension. Exactly when your cells are less centered around, your body does not advanced toward getting to be as irritated and you can really direct your sort 2 diabetes.
The Benefits of the Program
There are many ventures out there that suggest to treat diabetes, however not a lot of outfit you with the all around enable that you to need to thoroughly murder the condition and to bear on a prevalent and more pleasing life. Concerning this program, you'll see that it incorporates the going with preferences:
Treats the reason, and not just the reactions of Diabetes
Outfits you with an once-over of supports and supplements that contain AMPK
Lifts your assimilation with the objective that you can repair OPC and typical sugar levels
Gives you a summary of chocolate shake recipes so you can without a doubt discard diabetes
The program is definitely not hard to take after
The program is direct
Controls glucose levels and insulin
Despite these favorable circumstances, the program furthermore goes with a 60-day unlimited guarantee.
60-Day Money Back Guarantee
Finally, the program also goes with a 60-day genuine guarantee. If you are baffled with the program for no good reason, by then you can reestablish the program for a full markdown, no request asked. Most of people who use the program are content with the results, so it is unlikely that you'll need to encounter the landing system.
Once-over
Overall, the 11-Day Diabetes Fix is one of the minimum requesting and best undertakings to incorporate into your consistently plan. With this program, you'll achieve the capable and whole deal reinforce that you need to continue with a sans diabetes life and best of all, you won't need to spend your life supporting the diabetes business and therapeutic specialists who are not long after another dollar.
Senin, 18 September 2017
Diabetes 101 - How to Win at Life and Life Insurance
A recent article from the Hilton Head Health Institute stated, "The evidence is growing that diabetes - especially "late onset" type 2 diabetes - is becoming an epidemic. American's well-known attachment to the "couch potato" lifestyle - fatty, high calorie foods and an aversion to exercise - may be the contributing factor to the spread of the disease. On the opposite side of the coin, the healthy lifestyle is believed to contribute to diabetes prevention and management." A January 9, 2006 New York Times article declared, "that the Centers for Disease Control estimate that 21 million Americans are currently diabetic while 41 million more are suffering from pre-diabetic symptoms, and many aren't even aware of it yet. Over the past decade, the rate of diabetes has increased 80% in the US. Yet most health officials still emphasize the threat of communicable diseases, which are far less deadly than chronic conditions such as diabetes."
Any life insurance agent that has been around for very long will attest to the statements made in that article. Diabetics now make up a large percentage of our client base and the number of people diagnosed as diabetic or pre or borderline diabetic on life insurance exams has sky rocketed. While most diabetics are insurable at fair rates, it is alarming to see how many diabetics have truly stayed somewhat uneducated about their condition and do not fully comprehend or care about the fact that diabetes can have a compounding effect on other health issues and ultimately be at least the root cause of a health decline that leads to an early death. Those diabetics who do take the situation seriously, educating themselves, monitoring their diabetes and taking control of other risk factors such as hypertension and obesity, can ultimately lead a long, healthy life. Not surprising that this group is also rewarded with life insurance rates that reflect their concern with their own longevity. It should be no secret that life insurance companies reward those who have an interest in their own mortality.
Those that do not take care of themselves are usually still insurable, but will pay a premium that reflects the end of the risk pool they have chosen to swim in. Not understanding the disease, not monitoring your glucose on a regular basis, not changing your lifestyle and not being compliant with your physician's suggestions will all contribute to higher rates that you really have to pay if your concern factor was a bit higher. Good quiz for a diabetic: Do you know what your hbA1C, or A1C level is? Do you even know what it is referring to? The A1C, a test done by your physician every time you have a checkup is a measure of how well you are controlling your diabetes. Blood glucose binds to the hemoglobin through a process called glycosylation. The higher the blood sugar the more the glucose binds to the hemoglobin. A blood test can measure the amount of glycosylation that has occurred revealing the average blood glucose levels for the previous three to four months before the test.
Do you understand why this is important to you? With a healthy A1C level of say, 6.5 or less, you know that your glucose is staying in check over long periods. Do not fool yourself into believing that the glucose reading you took before breakfast this morning is indicative of where your glucose is all the time. For instance, let us say you take your glucose at an optimal time, before breakfast, and the reading is 110. Then let us assume that your A1C is 7.5. That would indicate that your average glucose over the last 3 months is around 165. So, if the average is 165 and the low end is 110, that means that there are many times when your glucose is well over 200, not a healthy level. What are the complications of type 2 diabetes? What really worries life insurance underwriters? This list came from the American Diabetes Association website. www.diabetes.org:
Heart Disease and Stroke
People with diabetes have extra reason to be mindful of heart and blood vessel disease. Diabetes carries an increased risk for heart attack, stroke, and complications related to poor circulation.
Kidney Disease
Diabetes can damage the kidneys, which not only can cause them to fail, but can also make them lose their ability to filter out waste products.
Eye Complications
Diabetes can cause eye problems and may lead to blindness. People with diabetes do have a higher risk of blindness than people without diabetes. Early detection and treatment of eye problems can save your sight.
Diabetic Neuropathy and Nerve Damage
One of the most common complications of diabetes is diabetic neuropathy. Neuropathy means damage to the nerves that run throughout the body, connecting the spinal cord to muscles, skin, blood vessels, and other organs.
Foot Complications
People with diabetes can develop many different foot problems. Foot problems most often happen when there is nerve damage in the feet or when blood flow is poor. Learn how to protect your feet by following some basic guidelines.
Skin Complications
As many as one-third of people with diabetes will have a skin disorder caused or affected by diabetes at some time in their lives. In fact, such problems are sometimes the first sign that a person has diabetes. Luckily, most skin conditions can be prevented or easily treated if caught early.
Gastroparesis and Diabetes
Gastroparesis is a disorder that affects people with both type 1 and type 2 diabetes.
Depression
Feeling down once in a while is normal. But some people feel a sadness that just won't go away. Life seems hopeless. Feeling this way most of the day for two weeks or more is a sign of serious depression
Article Source: http://EzineArticles.com/557048
Any life insurance agent that has been around for very long will attest to the statements made in that article. Diabetics now make up a large percentage of our client base and the number of people diagnosed as diabetic or pre or borderline diabetic on life insurance exams has sky rocketed. While most diabetics are insurable at fair rates, it is alarming to see how many diabetics have truly stayed somewhat uneducated about their condition and do not fully comprehend or care about the fact that diabetes can have a compounding effect on other health issues and ultimately be at least the root cause of a health decline that leads to an early death. Those diabetics who do take the situation seriously, educating themselves, monitoring their diabetes and taking control of other risk factors such as hypertension and obesity, can ultimately lead a long, healthy life. Not surprising that this group is also rewarded with life insurance rates that reflect their concern with their own longevity. It should be no secret that life insurance companies reward those who have an interest in their own mortality.
Those that do not take care of themselves are usually still insurable, but will pay a premium that reflects the end of the risk pool they have chosen to swim in. Not understanding the disease, not monitoring your glucose on a regular basis, not changing your lifestyle and not being compliant with your physician's suggestions will all contribute to higher rates that you really have to pay if your concern factor was a bit higher. Good quiz for a diabetic: Do you know what your hbA1C, or A1C level is? Do you even know what it is referring to? The A1C, a test done by your physician every time you have a checkup is a measure of how well you are controlling your diabetes. Blood glucose binds to the hemoglobin through a process called glycosylation. The higher the blood sugar the more the glucose binds to the hemoglobin. A blood test can measure the amount of glycosylation that has occurred revealing the average blood glucose levels for the previous three to four months before the test.
Do you understand why this is important to you? With a healthy A1C level of say, 6.5 or less, you know that your glucose is staying in check over long periods. Do not fool yourself into believing that the glucose reading you took before breakfast this morning is indicative of where your glucose is all the time. For instance, let us say you take your glucose at an optimal time, before breakfast, and the reading is 110. Then let us assume that your A1C is 7.5. That would indicate that your average glucose over the last 3 months is around 165. So, if the average is 165 and the low end is 110, that means that there are many times when your glucose is well over 200, not a healthy level. What are the complications of type 2 diabetes? What really worries life insurance underwriters? This list came from the American Diabetes Association website. www.diabetes.org:
Heart Disease and Stroke
People with diabetes have extra reason to be mindful of heart and blood vessel disease. Diabetes carries an increased risk for heart attack, stroke, and complications related to poor circulation.
Kidney Disease
Diabetes can damage the kidneys, which not only can cause them to fail, but can also make them lose their ability to filter out waste products.
Eye Complications
Diabetes can cause eye problems and may lead to blindness. People with diabetes do have a higher risk of blindness than people without diabetes. Early detection and treatment of eye problems can save your sight.
Diabetic Neuropathy and Nerve Damage
One of the most common complications of diabetes is diabetic neuropathy. Neuropathy means damage to the nerves that run throughout the body, connecting the spinal cord to muscles, skin, blood vessels, and other organs.
Foot Complications
People with diabetes can develop many different foot problems. Foot problems most often happen when there is nerve damage in the feet or when blood flow is poor. Learn how to protect your feet by following some basic guidelines.
Skin Complications
As many as one-third of people with diabetes will have a skin disorder caused or affected by diabetes at some time in their lives. In fact, such problems are sometimes the first sign that a person has diabetes. Luckily, most skin conditions can be prevented or easily treated if caught early.
Gastroparesis and Diabetes
Gastroparesis is a disorder that affects people with both type 1 and type 2 diabetes.
Depression
Feeling down once in a while is normal. But some people feel a sadness that just won't go away. Life seems hopeless. Feeling this way most of the day for two weeks or more is a sign of serious depression
Article Source: http://EzineArticles.com/557048
Minggu, 17 September 2017
Ayurvedic Herbs for Diabetes - A Purely Natural Way to Control Sugar Levels
Diabetes has almost become an epidemic in today's world. Diabetes is a disorder that affects the way your body uses food for energy. Whatever sugar we take is generally broken down into simple sugar called 'glucose' in our body.
This glucose circulates within the blood and enter into the cells with the help of insulin. Insulin is a hormone, made within the Beta-cells of Pancreas. Due to sedentary life style and genetic predisposition, the beta cells are not able to make enough insulin, which is a key for glucose to enter into the cells. The key is not there and the glucose keeps on circulating within the blood.
This is called Diabetes.
There are two main types. Type I & Type II .
There is another condition known as Pre-Diabetes.
There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin.
People with Type 2 diabetes can produce insulin, but their cells have become resistant to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. When these levels remain high for long time, they can cause serious complications.
Pre-Diabetes:
Pre-diabetes is a condition in which the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". Every individual who has a Diabetic father or mother must go for glucose tolerance test or GTT. This can help in diagnosing pre-diabetic condition. A diagnosis of pre-diabetes is a warning sign that diabetes will develop later.
You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.
Type 1 Diabetes
In case of Type I (Insulin Dependent Diabetes) the person can't make any insulin. Type 1 most often occurs before age 30, but may strike at any age. This is typically caused by genetic disorder. The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1. However there are certain herbs like Salacia oblonga and Pterocarpus marsupium which are found to be useful even in Type I diabetes.
Type 2 Diabetes
People suffering from Type II diabetes are having enough insulin but the cells have become resistant to it. This type of Diabetes has become very common and is spreading like an epidemic everywhere around the world. The most important reason for the cells to become resistant to insulin is sedentary life style which is being followed by modern age people.
95 percent of all diabetes cases are Type 2. What can be the reason? It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.
So the only way to prevent diabetes is to change the life style, which is the basic theory of Ayurveda to fight any disease. According to Ayurveda, Stress and life style is the reason for most of the illnesses including Type II diabetes.
Factors for developing Type II diabetes and herbs for them
As we know that there is no problem with the insulin production. It is there in the body in enough quantity, but the only problem is that it is not able to open the cells to make the glucose enter into them. All the glucose keep circulating within the blood. The cells become resistant to insulin. The reasons for Insulin resistance are -
1. Obesity
The number one risk factor for Type 2 diabetes is obesity. Nearly 40 % of the patients suffering from Type II diabetes are obese.
Excessive fat interferes with body's ability to use insulin properly. According to Ayurveda this is called " Stroto-avarodh" i.e. blocked channels. This blockage in the channels of passage of Insulin is reason for greater insulin resistance.
Food and life style which cause blockage in the channels or " Stroto-avarodh " are curd, banana, heavy greasy diet, overeating, excess daytime sleep.
There are herbs which are useful in clearing the blockages and opening up the micro channels. These remove excessive fat from within the body. Herbs like Katuki (Picrorrhiza kurro), Vidang (Embelia ribes), Amalvetas (Garcinia cambogia), Triphala are useful in Type II diabetes because they open up the channels and helps in reducing the insulin resistance.
2. Sedentary Lifestyle
According to Charaka- an ancient Ayurvedic healer, lifestyle is damaging to health and bears responsibility for the growing obesity and diabetes. Inactivity and being overweight go hand in hand towards a diagnosis of Type 2. Muscle cells have more insulin receptors than fat cells, so a person can decrease insulin resistance by exercising. Sushruta another ancient Ayurveda surgeon explains by giving an analogy that who suffers from diabetes should walk at least 100 kilometers a day to keep his sugar level under control.
This indicates that one must walking and being more active also lowers blood sugar levels by helping insulin to be more effective.
3. Unhealthy Eating Habits
90% of people who have been diagnosed with Type 2 diabetes are overweight. Unhealthy eating contributes largely to obesity. Too much fat, not enough fiber, and too many simple carbohydrates all contribute to a diagnosis of diabetes. Eating right is can turn the diagnosis around and reverse or prevent Type 2.
4. Family History and Genetics
It appears that people who have family members who have been diagnosed with Type 2 diabetes are at a greater risk for developing it themselves. Indians have a higher than normal rate of Type 2 diabetes. Having a genetic disposition towards Type 2 is not a guarantee of a diagnosis. Lifestyle plays an important part in determining who gets diabetes. So it can be prevented if we go for changed life style to avoid diabetes.
5. Increased Age
It's a very sad but true fact. The older we get, the risk of Type 2 diabetes is increased. Even if an elderly person is thin, he/she still may be predisposed to getting diabetes. As we age, the pancreas ages right along with us. It doesn't make enough insulin it did when we were younger. Also, as our cells age, they become more resistant to insulin as well.
6. Stress, High Blood Pressure and High Cholesterol
The hormones are under the control of our thought and our attitude towards events in life. The stress hormone immediately releases pool of glucose, corticosteroid hormones in our blood. There is immediate release of adrenal hormones, causing blood pressure and constriction of arteries.
Not only do they damage your heart vessels but they are two key components in Metabolic syndrome, a cluster of symptoms including obesity, a high fat diet, and lack of exercise. Having metabolic syndrome increases your risk of heart disease, stroke, and diabetes.
HERBS FOR DIABETES-
Following are the herbs, which have been extensively researched by modern parameters by various research scholars. They have also been described in ancient Ayurvedic texts as herbal solution for diabetes. These are -
1. Saptrangi - Salacia oblonga
2. Vizaysaar - Pterocarpus marsupium
3. Gurmaar - Gymnema sylvestrae
4. Jamun - Syzigium cumini
5. Bilva Leaves- Leaves of Aegle marmelos
6. Karela - Momordica charanatia
7. Methi - Trigonella foenum graecum
8. Neem - Azadirachta indica
9. Tulsi - Ocimum sanctum
10. Daruhaldi - Berberis aristata
11. Haridra - Curcuma longa
12. Sadabahar- Vinca rosea
13. Amla - Emblica officinalis
1. Saptrangi - Salacia oblonga
This is a wonderful remedy for diabetes. It is a tree whose bark is effective in controlling diabetes. It is extensively studied in the western herbal schools, but in Ayurveda it is being used since ages. The herb have been found to have diabetes controlling properties.
2. Vizaysaar - Pterocarpus marsupium
This is a big tree whose bark is very useful for diabetes. The bark of the tree is made into a wooden glass and the glass is termed as "The miracle cure for diabetes". Some water is kept in the wooden glass overnight and is consumed early morning by diabetes patients. The color of the water changes to brown and glass is changed after around 1 month when the water color does not change. Diabetes support contains extract of bark of this miracle tree.
3. Gurmaar- Gymnema sylvestrae-
In Hindi language, 'Gur' means Sugar and 'Maar' mean Kill. Gurmaar means "The sugar killer". It is a twine that is known since ages in Ayurveda for its sugar controlling properties. Recent studies show that it contains Gymnemic acid molecules responsible for its anti-diabetic action. They bind with glucose molecules in the intestines and inhibit their entry into the blood stream. Thus it is effective in controlling sugar levels.
4. Jamun - Syzigium cumini-
It is a popular fruit tree growing wild in plains of India. The seeds of this tree are dried up and then a powder is made of them. The powder of the seeds of Jamun fruit is very effective in controlling sugar levels. It is astringent in taste which is opposite to sweet. Anything astringent in taste is useful for diseases caused by excessive sweetness like obesity and diabetes.
Article Source: http://EzineArticles.com/622024
This glucose circulates within the blood and enter into the cells with the help of insulin. Insulin is a hormone, made within the Beta-cells of Pancreas. Due to sedentary life style and genetic predisposition, the beta cells are not able to make enough insulin, which is a key for glucose to enter into the cells. The key is not there and the glucose keeps on circulating within the blood.
This is called Diabetes.
There are two main types. Type I & Type II .
There is another condition known as Pre-Diabetes.
There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin.
People with Type 2 diabetes can produce insulin, but their cells have become resistant to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. When these levels remain high for long time, they can cause serious complications.
Pre-Diabetes:
Pre-diabetes is a condition in which the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". Every individual who has a Diabetic father or mother must go for glucose tolerance test or GTT. This can help in diagnosing pre-diabetic condition. A diagnosis of pre-diabetes is a warning sign that diabetes will develop later.
You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.
Type 1 Diabetes
In case of Type I (Insulin Dependent Diabetes) the person can't make any insulin. Type 1 most often occurs before age 30, but may strike at any age. This is typically caused by genetic disorder. The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1. However there are certain herbs like Salacia oblonga and Pterocarpus marsupium which are found to be useful even in Type I diabetes.
Type 2 Diabetes
People suffering from Type II diabetes are having enough insulin but the cells have become resistant to it. This type of Diabetes has become very common and is spreading like an epidemic everywhere around the world. The most important reason for the cells to become resistant to insulin is sedentary life style which is being followed by modern age people.
95 percent of all diabetes cases are Type 2. What can be the reason? It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.
So the only way to prevent diabetes is to change the life style, which is the basic theory of Ayurveda to fight any disease. According to Ayurveda, Stress and life style is the reason for most of the illnesses including Type II diabetes.
Factors for developing Type II diabetes and herbs for them
As we know that there is no problem with the insulin production. It is there in the body in enough quantity, but the only problem is that it is not able to open the cells to make the glucose enter into them. All the glucose keep circulating within the blood. The cells become resistant to insulin. The reasons for Insulin resistance are -
1. Obesity
The number one risk factor for Type 2 diabetes is obesity. Nearly 40 % of the patients suffering from Type II diabetes are obese.
Excessive fat interferes with body's ability to use insulin properly. According to Ayurveda this is called " Stroto-avarodh" i.e. blocked channels. This blockage in the channels of passage of Insulin is reason for greater insulin resistance.
Food and life style which cause blockage in the channels or " Stroto-avarodh " are curd, banana, heavy greasy diet, overeating, excess daytime sleep.
There are herbs which are useful in clearing the blockages and opening up the micro channels. These remove excessive fat from within the body. Herbs like Katuki (Picrorrhiza kurro), Vidang (Embelia ribes), Amalvetas (Garcinia cambogia), Triphala are useful in Type II diabetes because they open up the channels and helps in reducing the insulin resistance.
2. Sedentary Lifestyle
According to Charaka- an ancient Ayurvedic healer, lifestyle is damaging to health and bears responsibility for the growing obesity and diabetes. Inactivity and being overweight go hand in hand towards a diagnosis of Type 2. Muscle cells have more insulin receptors than fat cells, so a person can decrease insulin resistance by exercising. Sushruta another ancient Ayurveda surgeon explains by giving an analogy that who suffers from diabetes should walk at least 100 kilometers a day to keep his sugar level under control.
This indicates that one must walking and being more active also lowers blood sugar levels by helping insulin to be more effective.
3. Unhealthy Eating Habits
90% of people who have been diagnosed with Type 2 diabetes are overweight. Unhealthy eating contributes largely to obesity. Too much fat, not enough fiber, and too many simple carbohydrates all contribute to a diagnosis of diabetes. Eating right is can turn the diagnosis around and reverse or prevent Type 2.
4. Family History and Genetics
It appears that people who have family members who have been diagnosed with Type 2 diabetes are at a greater risk for developing it themselves. Indians have a higher than normal rate of Type 2 diabetes. Having a genetic disposition towards Type 2 is not a guarantee of a diagnosis. Lifestyle plays an important part in determining who gets diabetes. So it can be prevented if we go for changed life style to avoid diabetes.
5. Increased Age
It's a very sad but true fact. The older we get, the risk of Type 2 diabetes is increased. Even if an elderly person is thin, he/she still may be predisposed to getting diabetes. As we age, the pancreas ages right along with us. It doesn't make enough insulin it did when we were younger. Also, as our cells age, they become more resistant to insulin as well.
6. Stress, High Blood Pressure and High Cholesterol
The hormones are under the control of our thought and our attitude towards events in life. The stress hormone immediately releases pool of glucose, corticosteroid hormones in our blood. There is immediate release of adrenal hormones, causing blood pressure and constriction of arteries.
Not only do they damage your heart vessels but they are two key components in Metabolic syndrome, a cluster of symptoms including obesity, a high fat diet, and lack of exercise. Having metabolic syndrome increases your risk of heart disease, stroke, and diabetes.
HERBS FOR DIABETES-
Following are the herbs, which have been extensively researched by modern parameters by various research scholars. They have also been described in ancient Ayurvedic texts as herbal solution for diabetes. These are -
1. Saptrangi - Salacia oblonga
2. Vizaysaar - Pterocarpus marsupium
3. Gurmaar - Gymnema sylvestrae
4. Jamun - Syzigium cumini
5. Bilva Leaves- Leaves of Aegle marmelos
6. Karela - Momordica charanatia
7. Methi - Trigonella foenum graecum
8. Neem - Azadirachta indica
9. Tulsi - Ocimum sanctum
10. Daruhaldi - Berberis aristata
11. Haridra - Curcuma longa
12. Sadabahar- Vinca rosea
13. Amla - Emblica officinalis
1. Saptrangi - Salacia oblonga
This is a wonderful remedy for diabetes. It is a tree whose bark is effective in controlling diabetes. It is extensively studied in the western herbal schools, but in Ayurveda it is being used since ages. The herb have been found to have diabetes controlling properties.
2. Vizaysaar - Pterocarpus marsupium
This is a big tree whose bark is very useful for diabetes. The bark of the tree is made into a wooden glass and the glass is termed as "The miracle cure for diabetes". Some water is kept in the wooden glass overnight and is consumed early morning by diabetes patients. The color of the water changes to brown and glass is changed after around 1 month when the water color does not change. Diabetes support contains extract of bark of this miracle tree.
3. Gurmaar- Gymnema sylvestrae-
In Hindi language, 'Gur' means Sugar and 'Maar' mean Kill. Gurmaar means "The sugar killer". It is a twine that is known since ages in Ayurveda for its sugar controlling properties. Recent studies show that it contains Gymnemic acid molecules responsible for its anti-diabetic action. They bind with glucose molecules in the intestines and inhibit their entry into the blood stream. Thus it is effective in controlling sugar levels.
4. Jamun - Syzigium cumini-
It is a popular fruit tree growing wild in plains of India. The seeds of this tree are dried up and then a powder is made of them. The powder of the seeds of Jamun fruit is very effective in controlling sugar levels. It is astringent in taste which is opposite to sweet. Anything astringent in taste is useful for diseases caused by excessive sweetness like obesity and diabetes.
Article Source: http://EzineArticles.com/622024
A Diabetic's Menu - What To Include, What To Exclude
Diabetes mellitus affects millions of people all over the world, and it can come in three main forms. In all forms, the insulin-producing cells of the pancreas no longer produce adequate amounts of insulin, a hormone that aids in breaking down sugars in the bloodstream for use as energy sources. This can change the diabetic's menu drastically.
People with Type 1 diabetes suffer from an autoimmune disorder that leads the body to destroy the insulin-producing cells of the pancreas. People with Type 2 diabetes have body tissues that are resistant to the effects of insulin. Women with gestational diabetes suffer symptoms similar to Type 2 diabetes because of hormones produced during pregnancy.
Type 2 diabetes can be managed or controlled with a diabetic-friendly menu. In addition to a diabetes Type 2 menu that consists of avoiding certain foods or substituting some foods for others, doctors also recommend that people with Type 2 diabetes should increase the frequency of their exercise, but not to the point of tiring themselves out. With greater physical activity, patients dealing with Type 2 diabetes can lose weight and lower their chances of running into diabetes complications, such as cardiovascular disease and hypertension.
What Constitutes a Diabetic Menu?
In general, people with Type 2 diabetes can consume only a limited amount of fats, but higher levels of whole grains and fiber. People with Type 2 diabetes may also be required to lower their consumption of foods with a high glycemic index, or lower amounts of carbohydrates. This can ease the body's metabolic load of having to break down sugars, although not all low glycemic-index foods are recommended for diabetics.
Some food companies have cashed in on diabetes, and have their own versions of a diabetes food list consisting of supposedly substituted foods and diabetic-friendly foods. Doctors, however, warn against the consumption of such products, as they can be expensive, and will often have no real benefits to people suffering from diabetes. Moreover, because the purportedly diabetic-friendly foods are low in sugar, they can often contain substitutes that are high in flavor, but likewise high in fats.
Doctors and dietitians will generally recommend taking whole fibers, as well as fresh fruits and vegetables at about five serving portions a day. Not all fruits and vegetables, however, are recommended; for instance, some mangoes and lychees are high in fruit sugar, which can increase the metabolic load on diabetics.
Because of a natural predisposition to hypertension, people with Type 2 diabetes are often cautioned to stay away from high sodium foods such as chips, preserved or processed meat products, canned goods, instant soups, and crackers. People with Type 2 diabetes might also be prescribed sodium or salt substitutes.
A common mistake diabetics make is to remove sugar entirely from their diabetic food exchange list, and taking sugar substitutes only. However, diabetics still need an energy source, so if taken in moderate amounts, sugar can still be a part of the menu. Sugar should be eaten within a meal, and it can be consumed in the forms of fruit pies, pudding, or frozen yogurt.
Diet colas are also recommended, as they will use sugar substitutes; however, because such colas are high in caffeine, doctors do not recommend them to diabetics who are prone to tremors brought about by caffeine consumption.
How Can You Avail of a Diabetic Menu?
Menus for diabetics will caution people with diabetes to stay away completely from fats, especially saturated fats found in chicken skin, dairy, butter, and solid vegetable fats. Typically, a diabetic food list will recommend using canola and olive oil, low-fat or non-fat milk, diabetic-friendly cheese, and low-fat yogurt. A diabetic food list will also allow consumption of meats that are boiled, grilled, broiled, or baked, but not fried.
If you are looking for a complete diabetic food list, you can talk to your physician or consult with a licensed dietitian or nutritionist. Such experts can give you a list of foods that you can eat, as well as recommendations on how you can plan your diet without having a difficult time switching to the new low-sodium, low-saturated fat, low sugar regimen.
With the guidance of your physician, you can look for sample diabetic menus online that can truly help you get the nutrition that you need. Take caution when looking at diabetic free menus, and never follow an online diabetic sample menu without consulting your physician first.
With persistence on your part, as well as expert opinions from your physician, dietitian, and nutritionist, you can manage your Type 2 diabetes. You can still live a normal, productive life, and you can keep your body from plunging into medical complications that can be difficult to deal with. Stick to your diet, get a good diabetic's menu, always check your diabetes sugar count, and you can find that your diabetes can be easy to manage.
Article Source: http://EzineArticles.com/758742
People with Type 1 diabetes suffer from an autoimmune disorder that leads the body to destroy the insulin-producing cells of the pancreas. People with Type 2 diabetes have body tissues that are resistant to the effects of insulin. Women with gestational diabetes suffer symptoms similar to Type 2 diabetes because of hormones produced during pregnancy.
Type 2 diabetes can be managed or controlled with a diabetic-friendly menu. In addition to a diabetes Type 2 menu that consists of avoiding certain foods or substituting some foods for others, doctors also recommend that people with Type 2 diabetes should increase the frequency of their exercise, but not to the point of tiring themselves out. With greater physical activity, patients dealing with Type 2 diabetes can lose weight and lower their chances of running into diabetes complications, such as cardiovascular disease and hypertension.
What Constitutes a Diabetic Menu?
In general, people with Type 2 diabetes can consume only a limited amount of fats, but higher levels of whole grains and fiber. People with Type 2 diabetes may also be required to lower their consumption of foods with a high glycemic index, or lower amounts of carbohydrates. This can ease the body's metabolic load of having to break down sugars, although not all low glycemic-index foods are recommended for diabetics.
Some food companies have cashed in on diabetes, and have their own versions of a diabetes food list consisting of supposedly substituted foods and diabetic-friendly foods. Doctors, however, warn against the consumption of such products, as they can be expensive, and will often have no real benefits to people suffering from diabetes. Moreover, because the purportedly diabetic-friendly foods are low in sugar, they can often contain substitutes that are high in flavor, but likewise high in fats.
Doctors and dietitians will generally recommend taking whole fibers, as well as fresh fruits and vegetables at about five serving portions a day. Not all fruits and vegetables, however, are recommended; for instance, some mangoes and lychees are high in fruit sugar, which can increase the metabolic load on diabetics.
Because of a natural predisposition to hypertension, people with Type 2 diabetes are often cautioned to stay away from high sodium foods such as chips, preserved or processed meat products, canned goods, instant soups, and crackers. People with Type 2 diabetes might also be prescribed sodium or salt substitutes.
A common mistake diabetics make is to remove sugar entirely from their diabetic food exchange list, and taking sugar substitutes only. However, diabetics still need an energy source, so if taken in moderate amounts, sugar can still be a part of the menu. Sugar should be eaten within a meal, and it can be consumed in the forms of fruit pies, pudding, or frozen yogurt.
Diet colas are also recommended, as they will use sugar substitutes; however, because such colas are high in caffeine, doctors do not recommend them to diabetics who are prone to tremors brought about by caffeine consumption.
How Can You Avail of a Diabetic Menu?
Menus for diabetics will caution people with diabetes to stay away completely from fats, especially saturated fats found in chicken skin, dairy, butter, and solid vegetable fats. Typically, a diabetic food list will recommend using canola and olive oil, low-fat or non-fat milk, diabetic-friendly cheese, and low-fat yogurt. A diabetic food list will also allow consumption of meats that are boiled, grilled, broiled, or baked, but not fried.
If you are looking for a complete diabetic food list, you can talk to your physician or consult with a licensed dietitian or nutritionist. Such experts can give you a list of foods that you can eat, as well as recommendations on how you can plan your diet without having a difficult time switching to the new low-sodium, low-saturated fat, low sugar regimen.
With the guidance of your physician, you can look for sample diabetic menus online that can truly help you get the nutrition that you need. Take caution when looking at diabetic free menus, and never follow an online diabetic sample menu without consulting your physician first.
With persistence on your part, as well as expert opinions from your physician, dietitian, and nutritionist, you can manage your Type 2 diabetes. You can still live a normal, productive life, and you can keep your body from plunging into medical complications that can be difficult to deal with. Stick to your diet, get a good diabetic's menu, always check your diabetes sugar count, and you can find that your diabetes can be easy to manage.
Article Source: http://EzineArticles.com/758742
Sabtu, 16 September 2017
Facts About Diabetes
Before people develop type 2 diabetes, they almost always have "pre-diabetes" -- blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes. There are 54 million people in the United States who have pre-diabetes. Recent research has shown that some long-term damage to the body, especially the heart and circulatory system, may already be occurring during pre-diabetes.
The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.
There are two major types of diabetes. Type 1 diabetes results from the body's failure to produce insulin, the hormone that "unlocks" the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes. Type 2 diabetes results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.
There is also pre-diabetes which is a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. There are 54 million Americans who have pre-diabetes, in addition to the 20.8 million with diabetes.
Diabetes symptoms may vary from person to person but most of the time anyone with diabetes will experience some or all of these symptoms. Some symptoms are: going to the restroom more often, staying thirsty, fatigue, blurred vision, stomach pain and occasionally people suffer from weight loss.
Type 1 diabetes is normally only found in children and type 2 diabetes is found mostly in adults but not always. There are some cases where children are being diagnosed with type 2 diabetes. Some people may be diagnosed with being borderline diabetic, which normally ends up turning into full blown diabetes but not always.
Some of the most important things people with diabetes should know is a healthy, nutritional diet and a regular exercise program can help in treating the disease. Speak with your doctor about what kind of diet you should consider following, along with a moderate exercise program. The doctor or a nutritionist should be able to tell you exactly what kinds of foods you should be avoiding and give you some tips on how much exercise you need every week. Doing this has many health benefits and will also make you feel so much better about yourself.
You should know the truth about some of the most common myths about diabetes. Myth #1 You can catch diabetes from someone else. No. Although we don't know exactly why some people develop diabetes, we know diabetes is not contagious. It can't be caught like a cold or flu. There seems to be some genetic link in diabetes, particularly type 2 diabetes. Lifestyle factors also play a part.
Myth #2 People with diabetes can't eat sweets or chocolate. If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. They are no more "off limits" to people with diabetes, than they are to people without diabetes.
Myth #3 Eating too much sugar causes diabetes. No. Diabetes is caused by a combination of genetic and lifestyle factors. However, being overweight does increase your risk for developing type 2 diabetes. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.
Myth #4 People with diabetes should eat special diabetic foods. A healthy meal plan for people with diabetes is the same as that for everyone - low in fat (especially saturated and trans fat), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Diabetic and "dietetic" versions of sugar-containing foods offer no special benefit. They still raise blood glucose levels, are usually more expensive and can also have a laxative effect if they contain sugar alcohols.
Myth #5 If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta. Starchy foods are part of a healthy meal plan. What is important is the portion size. Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks. The key is portions. For most people with diabetes, having 3-4 servings of carbohydrate-containing foods is about right. Whole grain starchy foods are also a good source of fiber, which helps keep your gut healthy.
Myth #6 People with diabetes are more likely to get colds and other illnesses. No. You are no more likely to get a cold or another illness if you have diabetes. However, people with diabetes are advised to get flu shots. This is because any infection interferes with your blood glucose management, putting you at risk of high blood glucose levels and, for those with type 1 diabetes, an increased risk of ketoacidosis.
Myth #7 Insulin causes atherosclerosis (hardening of the arteries) and high blood pressure. No, insulin does not cause atherosclerosis. In the laboratory, there is evidence that insulin can initiate some of the early processes associated with atherosclerosis. Therefore, some physicians were fearful that insulin might aggravate the development of high blood pressure and hardening of the arteries. But it doesn't.
Myth #8 Insulin causes weight gain, and because obesity is bad for you, insulin should not be taken. Both the UKPDS (United Kingdom Prospective Diabetes Study) and the DCCT (Diabetes Control & Complications Trial) have shown that the benefit of glucose management with insulin far outweighs (no pun intended) the risk of weight gain.
Myth #9 Fruit is a healthy food. Therefore, it is OK to eat as much of it as you wish. Fruit is a healthy food. It contains fiber and lots of vitamins and minerals. Because fruit contains carbohydrate, it needs to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat.
Article Source: http://EzineArticles.com/758853
The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.
There are two major types of diabetes. Type 1 diabetes results from the body's failure to produce insulin, the hormone that "unlocks" the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes. Type 2 diabetes results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.
There is also pre-diabetes which is a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. There are 54 million Americans who have pre-diabetes, in addition to the 20.8 million with diabetes.
Diabetes symptoms may vary from person to person but most of the time anyone with diabetes will experience some or all of these symptoms. Some symptoms are: going to the restroom more often, staying thirsty, fatigue, blurred vision, stomach pain and occasionally people suffer from weight loss.
Type 1 diabetes is normally only found in children and type 2 diabetes is found mostly in adults but not always. There are some cases where children are being diagnosed with type 2 diabetes. Some people may be diagnosed with being borderline diabetic, which normally ends up turning into full blown diabetes but not always.
Some of the most important things people with diabetes should know is a healthy, nutritional diet and a regular exercise program can help in treating the disease. Speak with your doctor about what kind of diet you should consider following, along with a moderate exercise program. The doctor or a nutritionist should be able to tell you exactly what kinds of foods you should be avoiding and give you some tips on how much exercise you need every week. Doing this has many health benefits and will also make you feel so much better about yourself.
You should know the truth about some of the most common myths about diabetes. Myth #1 You can catch diabetes from someone else. No. Although we don't know exactly why some people develop diabetes, we know diabetes is not contagious. It can't be caught like a cold or flu. There seems to be some genetic link in diabetes, particularly type 2 diabetes. Lifestyle factors also play a part.
Myth #2 People with diabetes can't eat sweets or chocolate. If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. They are no more "off limits" to people with diabetes, than they are to people without diabetes.
Myth #3 Eating too much sugar causes diabetes. No. Diabetes is caused by a combination of genetic and lifestyle factors. However, being overweight does increase your risk for developing type 2 diabetes. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.
Myth #4 People with diabetes should eat special diabetic foods. A healthy meal plan for people with diabetes is the same as that for everyone - low in fat (especially saturated and trans fat), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Diabetic and "dietetic" versions of sugar-containing foods offer no special benefit. They still raise blood glucose levels, are usually more expensive and can also have a laxative effect if they contain sugar alcohols.
Myth #5 If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta. Starchy foods are part of a healthy meal plan. What is important is the portion size. Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks. The key is portions. For most people with diabetes, having 3-4 servings of carbohydrate-containing foods is about right. Whole grain starchy foods are also a good source of fiber, which helps keep your gut healthy.
Myth #6 People with diabetes are more likely to get colds and other illnesses. No. You are no more likely to get a cold or another illness if you have diabetes. However, people with diabetes are advised to get flu shots. This is because any infection interferes with your blood glucose management, putting you at risk of high blood glucose levels and, for those with type 1 diabetes, an increased risk of ketoacidosis.
Myth #7 Insulin causes atherosclerosis (hardening of the arteries) and high blood pressure. No, insulin does not cause atherosclerosis. In the laboratory, there is evidence that insulin can initiate some of the early processes associated with atherosclerosis. Therefore, some physicians were fearful that insulin might aggravate the development of high blood pressure and hardening of the arteries. But it doesn't.
Myth #8 Insulin causes weight gain, and because obesity is bad for you, insulin should not be taken. Both the UKPDS (United Kingdom Prospective Diabetes Study) and the DCCT (Diabetes Control & Complications Trial) have shown that the benefit of glucose management with insulin far outweighs (no pun intended) the risk of weight gain.
Myth #9 Fruit is a healthy food. Therefore, it is OK to eat as much of it as you wish. Fruit is a healthy food. It contains fiber and lots of vitamins and minerals. Because fruit contains carbohydrate, it needs to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat.
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