Spreads the most recent glucose meters and insulin medications The straight certainties on treating diabetes effectively and carrying on with a full life
Need to know how to oversee diabetes? Driving diabetes master Dr. Alan Rubin gives you consoling, legitimate direction in assembling a best in class treatment program. You'll find out about every one of the advances in checking glucose, the most recent meds, and how to build up an eating regimen and exercise intend to remain solid. You'll likewise perceive how to defeat protection and at work impediments.
Find how to:
Decrease your diabetes chance
Comprehend the diverse sorts of diabetes
Oversee diabetes in youngsters and the elderly
Forestall long haul inconveniences
Get the help you require
"The Greeks and Romans thought about diabetes. Luckily, the way they tried for the condition- - by tasting the pee - has passed by the wayside." Diabetes for Dummies has the benevolent, particular style you anticipate from all the For Dummies books, however this is no skim-the-surface Diabetes 101. Rubin has stuffed this book with helpful data, peppered with warm guidance for making the most of your life while living with diabetes. One of his focuses is that in spite of the fact that you'd rather not have this ailment, you're fortunate to have it now rather than a couple of decades prior, on the grounds that today you can oversee diabetes and carry on with a profitable, quality-filled life.
The book is separated into segments on "Managing the Onset of Diabetes," "How Diabetes Affects Your Body," "Overseeing Diabetes: The 'Flourishing with Diabetes' Lifestyle Plan," and "Uncommon Considerations for Living with Diabetes." Each section is stuffed with actualities and techniques on points, for example, checking, doing combating difficulties, medicines, eating routine, and exercise. In the event that you skim, it's a prologue to diabetes; in the event that you read it painstakingly, it's a course book. Web surfers will value the "Dr. W.W. Web" reference section, where Rubin records numerous valuable diabetes Web locales. (In the event that you'd preferably click than sort, you can visit Rubin's Web webpage, where he offers connects to all the diabetes destinations.) Also included is a little cookbook of multiethnic formulas from noted eateries, generally in San Francisco (with the eatery address, on the off chance that you need to arrange rather than cook). - Joan Price - This content alludes to the Digital version. more info fxdiabetes.com
Audit
"… In this handy book, Women's Health master Dr Sarah Jarvis offers guidance on all parts of managing the illness… " (Women's Health, November 2003)
"… means to slice through the restorative language and enable individuals to take control of their condition… " (Good Housekeeping, November 2003)
"… a very much looked into summary of counsel and data on all parts of diabetes… joins clearness with profundity and detail… " (Yoga and Health, January 2004)
"...Diabetic patients… should arm themselves with sugar 3D shapes, glucose tablets, bubbled desserts… yet in addition with a duplicate of Diabetes for Dummies… "(The Times,23 February 2004)
"… will help you to take control of your diabetes and figure out how to oversee it adequately… " (Choice Magazine, May 04) .
Kamis, 21 September 2017
Selasa, 19 September 2017
11 Day Diabetes Fix By Eric Anderson – Detailed Review
Made by Eric Anderson, a 56-year-old past diabetic, the 11 Day Diabetes Fix is a two-area structure that would empower you to deflect or pivot sort II diabetes in as small as 11 days by abusing each and every ordinary cure.
Through his sister, who is the extent that anybody knows a sustenance and exercise examiner, Eric Anderson says he found that diabetes is also an issue of the safe system. As demonstrated by him, it's not a direct result of awful eating schedule, heaviness, or high glucose levels.
Eric illuminates that in sort II diabetes, the insusceptible system attacks your fat cells, causing aggravation. In essential words, this irritation should cause diabetes…
How This System Works
The underlying fragment of the 11 Day Diabetes Fix Review oversee is tied in with impelling the AMPK (Activated Protein Kinase) compound. This compound will empower you to get fit as a fiddle without honing or taking diverse solutions. Exactly when joined with OPCs (Oligomeric Proanthocyanidins), the effect is 50 to 200 times more than Metformin, a prescription used for controlling glucose levels.
The second part talks more about OPCs. These are plant-based disease counteractive action specialists that can diminish disturbance in the body. As showed by Eric Anderson, these in like manner coordinate glucose and keep away from plenitude weight get.
Hence, here are a segment of the things you'll get inside the 11 Day Diabetes Fix program:
A whole summary of supplements, supplements, fixings, and diverse things
Information on which of these sustenances are best solidified
Various equations for chocolate shakes that unite the benefits of OPCs and AMPK
Another once-over of the best supports and supplements containing AMPK
A course of action of each legitimate examination, which exhibit how diabetes can be cured…
2. An In-Depth Look At The Pros And Cons
The Main Pros
Low Blood Sugar, Higher Energy Levels
Exhaustion from diabetes can significantly influence your own life. Exactly when your glucose is high, you don't have the essentialness to do your step by step endeavors, play with your adolescents, exercise, or anything that anticipates that you will move your body. That is the reason it's indispensable to keep your glucose inside sensible levels to work properly.
The 11 Day Diabetes Fix will empower you to fulfill accurately that.
Speedy Improvements
In perspective of our investigation, it creates the impression that a large number individuals who've successfully endeavored the 11 Day Diabetes Fix program uncovered that they lost a few pounds in the primary week alone. This is altogether important, especially when we consider this is an all general program.
Direct By Anyone
The 11 Day Diabetes Fix isn't some kind of an educational book, and we bet that even an optional school understudy can appreciate the information shared in the guide without getting a cerebral torment. Eric Anderson used to a great degree direct tongue and gave clear rules and elucidations, which make his guide incredibly simple to take after.
Bother Free Weight Loss
The AMPK in the sustenances proposed in this guide will empower your body to shed off the extra weight without spending boundless hours on work out. Along these lines, it would even now be uncommon if you could hone each day to support your results.
Full Two-Month Refund Guarantee
The impressive thing about the 11 Day Diabetes Fix program is that you can take it on a test drive for eleven to fourteen days to see how it capacities for you. In case you don't see any redesigns in your glucose at all, Eric promises you can simply email him and demand all your money back.
This liberal offer makes the 11 Day Diabetes Fix a risk free choice…
The Main Cons
Not An Instant Solution
It may take up to seven days to see important results with the 11 Day Diabetes Fix program, and you may even need to sit tight for about a month or so before you take full control of your glucose levels and switch your sort II diabetes.
In fundamental words, in the event that you're hunting down an overnight course of action, this is not it.
More Expensive Than Many Other Guides
pre diabetes icd 10 . We feel that the 11 Day Diabetes Fix is a bit unnecessarily expensive for an eBook control, and a couple of individuals on a tight spending arrangement will doubtlessly be not able get it in light of its cost.
The last time we checked the official site, we saw that Eric Anderson offered a compelled time set apart down cost. Regardless, we genuinely don't know for to what degree Eric will keep this offer open.
Open In Digital Copy Only
The "11 Day Diabetes Fix" touches base in an eBook sort out just, and you ought to recollect that a printed rendition discharge is not open for acquirement. If you lean toward leafing through a physical book, you should print a copy yourself..
Through his sister, who is the extent that anybody knows a sustenance and exercise examiner, Eric Anderson says he found that diabetes is also an issue of the safe system. As demonstrated by him, it's not a direct result of awful eating schedule, heaviness, or high glucose levels.
Eric illuminates that in sort II diabetes, the insusceptible system attacks your fat cells, causing aggravation. In essential words, this irritation should cause diabetes…
How This System Works
The underlying fragment of the 11 Day Diabetes Fix Review oversee is tied in with impelling the AMPK (Activated Protein Kinase) compound. This compound will empower you to get fit as a fiddle without honing or taking diverse solutions. Exactly when joined with OPCs (Oligomeric Proanthocyanidins), the effect is 50 to 200 times more than Metformin, a prescription used for controlling glucose levels.
The second part talks more about OPCs. These are plant-based disease counteractive action specialists that can diminish disturbance in the body. As showed by Eric Anderson, these in like manner coordinate glucose and keep away from plenitude weight get.
Hence, here are a segment of the things you'll get inside the 11 Day Diabetes Fix program:
A whole summary of supplements, supplements, fixings, and diverse things
Information on which of these sustenances are best solidified
Various equations for chocolate shakes that unite the benefits of OPCs and AMPK
Another once-over of the best supports and supplements containing AMPK
A course of action of each legitimate examination, which exhibit how diabetes can be cured…
2. An In-Depth Look At The Pros And Cons
The Main Pros
Low Blood Sugar, Higher Energy Levels
Exhaustion from diabetes can significantly influence your own life. Exactly when your glucose is high, you don't have the essentialness to do your step by step endeavors, play with your adolescents, exercise, or anything that anticipates that you will move your body. That is the reason it's indispensable to keep your glucose inside sensible levels to work properly.
The 11 Day Diabetes Fix will empower you to fulfill accurately that.
Speedy Improvements
In perspective of our investigation, it creates the impression that a large number individuals who've successfully endeavored the 11 Day Diabetes Fix program uncovered that they lost a few pounds in the primary week alone. This is altogether important, especially when we consider this is an all general program.
Direct By Anyone
The 11 Day Diabetes Fix isn't some kind of an educational book, and we bet that even an optional school understudy can appreciate the information shared in the guide without getting a cerebral torment. Eric Anderson used to a great degree direct tongue and gave clear rules and elucidations, which make his guide incredibly simple to take after.
Bother Free Weight Loss
The AMPK in the sustenances proposed in this guide will empower your body to shed off the extra weight without spending boundless hours on work out. Along these lines, it would even now be uncommon if you could hone each day to support your results.
Full Two-Month Refund Guarantee
The impressive thing about the 11 Day Diabetes Fix program is that you can take it on a test drive for eleven to fourteen days to see how it capacities for you. In case you don't see any redesigns in your glucose at all, Eric promises you can simply email him and demand all your money back.
This liberal offer makes the 11 Day Diabetes Fix a risk free choice…
The Main Cons
Not An Instant Solution
It may take up to seven days to see important results with the 11 Day Diabetes Fix program, and you may even need to sit tight for about a month or so before you take full control of your glucose levels and switch your sort II diabetes.
In fundamental words, in the event that you're hunting down an overnight course of action, this is not it.
More Expensive Than Many Other Guides
pre diabetes icd 10 . We feel that the 11 Day Diabetes Fix is a bit unnecessarily expensive for an eBook control, and a couple of individuals on a tight spending arrangement will doubtlessly be not able get it in light of its cost.
The last time we checked the official site, we saw that Eric Anderson offered a compelled time set apart down cost. Regardless, we genuinely don't know for to what degree Eric will keep this offer open.
Open In Digital Copy Only
The "11 Day Diabetes Fix" touches base in an eBook sort out just, and you ought to recollect that a printed rendition discharge is not open for acquirement. If you lean toward leafing through a physical book, you should print a copy yourself..
11 Day Diabetes Fix – Can Reversal Really Be This Quick?
Sort two diabetes is depicted by expanded blood glucose levels in your body. Moreover named "hyperglycemia," this condition is the most surely understood kind of diabetes, affecting a considerable number of Americans for every year. The issue with this condition is that the body can't make a satisfactory measure of insulin to fight the diabetes and even customary eating routine and exercise are deficient. read more diabetes treatment.
For the people who are hunting down a treatment system that goes past the standard shots, medications, and proposals by your pro, by then you may essentially need to examine more about the 11-Day Diabetes Fix program. This program perceives the purpose behind your diabetes and gives you the right walks to discarding it from your life completely.
Around 11-Day Diabetes Fix
The 11 Day Diabetes Fix is a scam is for the people who are tired of relying on courses of action that fundamentally keep their conditions "under tight limitations." With this program, you can take in additional about what causes your diabetes and the implies that you should take in order to abstain from the condition absolutely so you can go ahead with a run of the mill life.
There are various magnificent perspectives to this program, especially the substances that you can free yourself of diabetes in just 11 days and that the program is absolutely normal and monetarily sagacious. The people who have used the program have gained ground and by following the program's recommendations, you can too.
The Causes of Type 2 Diabetes and the Program
The program relies upon the begin that you need to absolutely fathom your condition in order to properly fight it. As things stand, you are likely taking remedies and insulin shots without totally perceiving how these methods influence your condition.
As the program elucidates, your Type 2 diabetes is likely caused by huge weight get, irritation in the body, and the augmentation of cell stress all through the body. To best treat the condition, you need to focus subsequent to curing these zones and fortunately, the program gives all of you that you need to do thusly.
The No-Return Zone
Another significant purpose behind Type 2 diabetes that the program recognizes is the nearness of a "no-landing zone." This zone perceives the domain where your glucose levels tend to take off and once they accomplish this point, the condition is particularly difficult to oversee. The program perceives different decisions that you can execute remembering the true objective to keep your glucose levels from accomplishing the no-entry zone.
Best of all, the tips and traps that you execute still empower you to acknowledge sustenances that you value. You moreover won't need to constantly coordinate your glucose levels. The program's methods oversee you in just the right route with the objective that you can release yourself from the goals of diabetes and welcome a commonplace and typical lifestyle.
An Easy to Follow and User-Friendly Program
The 11-Day Diabetes Fix is a basic program to take after and it is made in an approach to be straightforward. With the program, you'll take in the fundamental answers for treat your sort 2 diabetes for good. The program is isolated into two specific parts.
The underlying section of the program covers specific healthy parts that you execute remembering the true objective to "trap" your body to assuming that you have shed pounds. As you can imagine, the greatness of this bit of the program is that you don't need to work out in the littlest to put your body in this state.
The second bit of the program focuses on repairing cell extend, which the program perceives as a prime purpose behind sort 2 diabetes. Cell push prompts colossal aggravation all through your body and is accountable for keeping up your condition.
Here is a more all around look at each of these sections to the program:
Part I: Activation of AMPK Enzymes
The underlying section of the program focuses on the start of AMPK Enzymes. These proteins are accountable for driving your body to devour sugar with a particular ultimate objective to change it into fuel. The program empowers you achieve this bit of the program by giving you normal supplements that you should be adding to your eating regimen. In including the supplements that it recognizes, you'll have the ability to adequately propel your body into trusting that it is truly devouring sugar, when truth be told, it isn't.
Part II: OPC Blood Sugar Regulation
The second bit of the program focuses on OPC Blood Sugar Regulation. This course propels the AMPK strategy and in light of the system, your body's cells will encounter impressively less tension. Exactly when your cells are less centered around, your body does not advanced toward getting to be as irritated and you can really direct your sort 2 diabetes.
The Benefits of the Program
There are many ventures out there that suggest to treat diabetes, however not a lot of outfit you with the all around enable that you to need to thoroughly murder the condition and to bear on a prevalent and more pleasing life. Concerning this program, you'll see that it incorporates the going with preferences:
Treats the reason, and not just the reactions of Diabetes
Outfits you with an once-over of supports and supplements that contain AMPK
Lifts your assimilation with the objective that you can repair OPC and typical sugar levels
Gives you a summary of chocolate shake recipes so you can without a doubt discard diabetes
The program is definitely not hard to take after
The program is direct
Controls glucose levels and insulin
Despite these favorable circumstances, the program furthermore goes with a 60-day unlimited guarantee.
60-Day Money Back Guarantee
Finally, the program also goes with a 60-day genuine guarantee. If you are baffled with the program for no good reason, by then you can reestablish the program for a full markdown, no request asked. Most of people who use the program are content with the results, so it is unlikely that you'll need to encounter the landing system.
Once-over
Overall, the 11-Day Diabetes Fix is one of the minimum requesting and best undertakings to incorporate into your consistently plan. With this program, you'll achieve the capable and whole deal reinforce that you need to continue with a sans diabetes life and best of all, you won't need to spend your life supporting the diabetes business and therapeutic specialists who are not long after another dollar.
For the people who are hunting down a treatment system that goes past the standard shots, medications, and proposals by your pro, by then you may essentially need to examine more about the 11-Day Diabetes Fix program. This program perceives the purpose behind your diabetes and gives you the right walks to discarding it from your life completely.
Around 11-Day Diabetes Fix
The 11 Day Diabetes Fix is a scam is for the people who are tired of relying on courses of action that fundamentally keep their conditions "under tight limitations." With this program, you can take in additional about what causes your diabetes and the implies that you should take in order to abstain from the condition absolutely so you can go ahead with a run of the mill life.
There are various magnificent perspectives to this program, especially the substances that you can free yourself of diabetes in just 11 days and that the program is absolutely normal and monetarily sagacious. The people who have used the program have gained ground and by following the program's recommendations, you can too.
The Causes of Type 2 Diabetes and the Program
The program relies upon the begin that you need to absolutely fathom your condition in order to properly fight it. As things stand, you are likely taking remedies and insulin shots without totally perceiving how these methods influence your condition.
As the program elucidates, your Type 2 diabetes is likely caused by huge weight get, irritation in the body, and the augmentation of cell stress all through the body. To best treat the condition, you need to focus subsequent to curing these zones and fortunately, the program gives all of you that you need to do thusly.
The No-Return Zone
Another significant purpose behind Type 2 diabetes that the program recognizes is the nearness of a "no-landing zone." This zone perceives the domain where your glucose levels tend to take off and once they accomplish this point, the condition is particularly difficult to oversee. The program perceives different decisions that you can execute remembering the true objective to keep your glucose levels from accomplishing the no-entry zone.
Best of all, the tips and traps that you execute still empower you to acknowledge sustenances that you value. You moreover won't need to constantly coordinate your glucose levels. The program's methods oversee you in just the right route with the objective that you can release yourself from the goals of diabetes and welcome a commonplace and typical lifestyle.
An Easy to Follow and User-Friendly Program
The 11-Day Diabetes Fix is a basic program to take after and it is made in an approach to be straightforward. With the program, you'll take in the fundamental answers for treat your sort 2 diabetes for good. The program is isolated into two specific parts.
The underlying section of the program covers specific healthy parts that you execute remembering the true objective to "trap" your body to assuming that you have shed pounds. As you can imagine, the greatness of this bit of the program is that you don't need to work out in the littlest to put your body in this state.
The second bit of the program focuses on repairing cell extend, which the program perceives as a prime purpose behind sort 2 diabetes. Cell push prompts colossal aggravation all through your body and is accountable for keeping up your condition.
Here is a more all around look at each of these sections to the program:
Part I: Activation of AMPK Enzymes
The underlying section of the program focuses on the start of AMPK Enzymes. These proteins are accountable for driving your body to devour sugar with a particular ultimate objective to change it into fuel. The program empowers you achieve this bit of the program by giving you normal supplements that you should be adding to your eating regimen. In including the supplements that it recognizes, you'll have the ability to adequately propel your body into trusting that it is truly devouring sugar, when truth be told, it isn't.
Part II: OPC Blood Sugar Regulation
The second bit of the program focuses on OPC Blood Sugar Regulation. This course propels the AMPK strategy and in light of the system, your body's cells will encounter impressively less tension. Exactly when your cells are less centered around, your body does not advanced toward getting to be as irritated and you can really direct your sort 2 diabetes.
The Benefits of the Program
There are many ventures out there that suggest to treat diabetes, however not a lot of outfit you with the all around enable that you to need to thoroughly murder the condition and to bear on a prevalent and more pleasing life. Concerning this program, you'll see that it incorporates the going with preferences:
Treats the reason, and not just the reactions of Diabetes
Outfits you with an once-over of supports and supplements that contain AMPK
Lifts your assimilation with the objective that you can repair OPC and typical sugar levels
Gives you a summary of chocolate shake recipes so you can without a doubt discard diabetes
The program is definitely not hard to take after
The program is direct
Controls glucose levels and insulin
Despite these favorable circumstances, the program furthermore goes with a 60-day unlimited guarantee.
60-Day Money Back Guarantee
Finally, the program also goes with a 60-day genuine guarantee. If you are baffled with the program for no good reason, by then you can reestablish the program for a full markdown, no request asked. Most of people who use the program are content with the results, so it is unlikely that you'll need to encounter the landing system.
Once-over
Overall, the 11-Day Diabetes Fix is one of the minimum requesting and best undertakings to incorporate into your consistently plan. With this program, you'll achieve the capable and whole deal reinforce that you need to continue with a sans diabetes life and best of all, you won't need to spend your life supporting the diabetes business and therapeutic specialists who are not long after another dollar.
Senin, 18 September 2017
Diabetes 101 - How to Win at Life and Life Insurance
A recent article from the Hilton Head Health Institute stated, "The evidence is growing that diabetes - especially "late onset" type 2 diabetes - is becoming an epidemic. American's well-known attachment to the "couch potato" lifestyle - fatty, high calorie foods and an aversion to exercise - may be the contributing factor to the spread of the disease. On the opposite side of the coin, the healthy lifestyle is believed to contribute to diabetes prevention and management." A January 9, 2006 New York Times article declared, "that the Centers for Disease Control estimate that 21 million Americans are currently diabetic while 41 million more are suffering from pre-diabetic symptoms, and many aren't even aware of it yet. Over the past decade, the rate of diabetes has increased 80% in the US. Yet most health officials still emphasize the threat of communicable diseases, which are far less deadly than chronic conditions such as diabetes."
Any life insurance agent that has been around for very long will attest to the statements made in that article. Diabetics now make up a large percentage of our client base and the number of people diagnosed as diabetic or pre or borderline diabetic on life insurance exams has sky rocketed. While most diabetics are insurable at fair rates, it is alarming to see how many diabetics have truly stayed somewhat uneducated about their condition and do not fully comprehend or care about the fact that diabetes can have a compounding effect on other health issues and ultimately be at least the root cause of a health decline that leads to an early death. Those diabetics who do take the situation seriously, educating themselves, monitoring their diabetes and taking control of other risk factors such as hypertension and obesity, can ultimately lead a long, healthy life. Not surprising that this group is also rewarded with life insurance rates that reflect their concern with their own longevity. It should be no secret that life insurance companies reward those who have an interest in their own mortality.
Those that do not take care of themselves are usually still insurable, but will pay a premium that reflects the end of the risk pool they have chosen to swim in. Not understanding the disease, not monitoring your glucose on a regular basis, not changing your lifestyle and not being compliant with your physician's suggestions will all contribute to higher rates that you really have to pay if your concern factor was a bit higher. Good quiz for a diabetic: Do you know what your hbA1C, or A1C level is? Do you even know what it is referring to? The A1C, a test done by your physician every time you have a checkup is a measure of how well you are controlling your diabetes. Blood glucose binds to the hemoglobin through a process called glycosylation. The higher the blood sugar the more the glucose binds to the hemoglobin. A blood test can measure the amount of glycosylation that has occurred revealing the average blood glucose levels for the previous three to four months before the test.
Do you understand why this is important to you? With a healthy A1C level of say, 6.5 or less, you know that your glucose is staying in check over long periods. Do not fool yourself into believing that the glucose reading you took before breakfast this morning is indicative of where your glucose is all the time. For instance, let us say you take your glucose at an optimal time, before breakfast, and the reading is 110. Then let us assume that your A1C is 7.5. That would indicate that your average glucose over the last 3 months is around 165. So, if the average is 165 and the low end is 110, that means that there are many times when your glucose is well over 200, not a healthy level. What are the complications of type 2 diabetes? What really worries life insurance underwriters? This list came from the American Diabetes Association website. www.diabetes.org:
Heart Disease and Stroke
People with diabetes have extra reason to be mindful of heart and blood vessel disease. Diabetes carries an increased risk for heart attack, stroke, and complications related to poor circulation.
Kidney Disease
Diabetes can damage the kidneys, which not only can cause them to fail, but can also make them lose their ability to filter out waste products.
Eye Complications
Diabetes can cause eye problems and may lead to blindness. People with diabetes do have a higher risk of blindness than people without diabetes. Early detection and treatment of eye problems can save your sight.
Diabetic Neuropathy and Nerve Damage
One of the most common complications of diabetes is diabetic neuropathy. Neuropathy means damage to the nerves that run throughout the body, connecting the spinal cord to muscles, skin, blood vessels, and other organs.
Foot Complications
People with diabetes can develop many different foot problems. Foot problems most often happen when there is nerve damage in the feet or when blood flow is poor. Learn how to protect your feet by following some basic guidelines.
Skin Complications
As many as one-third of people with diabetes will have a skin disorder caused or affected by diabetes at some time in their lives. In fact, such problems are sometimes the first sign that a person has diabetes. Luckily, most skin conditions can be prevented or easily treated if caught early.
Gastroparesis and Diabetes
Gastroparesis is a disorder that affects people with both type 1 and type 2 diabetes.
Depression
Feeling down once in a while is normal. But some people feel a sadness that just won't go away. Life seems hopeless. Feeling this way most of the day for two weeks or more is a sign of serious depression
Article Source: http://EzineArticles.com/557048
Any life insurance agent that has been around for very long will attest to the statements made in that article. Diabetics now make up a large percentage of our client base and the number of people diagnosed as diabetic or pre or borderline diabetic on life insurance exams has sky rocketed. While most diabetics are insurable at fair rates, it is alarming to see how many diabetics have truly stayed somewhat uneducated about their condition and do not fully comprehend or care about the fact that diabetes can have a compounding effect on other health issues and ultimately be at least the root cause of a health decline that leads to an early death. Those diabetics who do take the situation seriously, educating themselves, monitoring their diabetes and taking control of other risk factors such as hypertension and obesity, can ultimately lead a long, healthy life. Not surprising that this group is also rewarded with life insurance rates that reflect their concern with their own longevity. It should be no secret that life insurance companies reward those who have an interest in their own mortality.
Those that do not take care of themselves are usually still insurable, but will pay a premium that reflects the end of the risk pool they have chosen to swim in. Not understanding the disease, not monitoring your glucose on a regular basis, not changing your lifestyle and not being compliant with your physician's suggestions will all contribute to higher rates that you really have to pay if your concern factor was a bit higher. Good quiz for a diabetic: Do you know what your hbA1C, or A1C level is? Do you even know what it is referring to? The A1C, a test done by your physician every time you have a checkup is a measure of how well you are controlling your diabetes. Blood glucose binds to the hemoglobin through a process called glycosylation. The higher the blood sugar the more the glucose binds to the hemoglobin. A blood test can measure the amount of glycosylation that has occurred revealing the average blood glucose levels for the previous three to four months before the test.
Do you understand why this is important to you? With a healthy A1C level of say, 6.5 or less, you know that your glucose is staying in check over long periods. Do not fool yourself into believing that the glucose reading you took before breakfast this morning is indicative of where your glucose is all the time. For instance, let us say you take your glucose at an optimal time, before breakfast, and the reading is 110. Then let us assume that your A1C is 7.5. That would indicate that your average glucose over the last 3 months is around 165. So, if the average is 165 and the low end is 110, that means that there are many times when your glucose is well over 200, not a healthy level. What are the complications of type 2 diabetes? What really worries life insurance underwriters? This list came from the American Diabetes Association website. www.diabetes.org:
Heart Disease and Stroke
People with diabetes have extra reason to be mindful of heart and blood vessel disease. Diabetes carries an increased risk for heart attack, stroke, and complications related to poor circulation.
Kidney Disease
Diabetes can damage the kidneys, which not only can cause them to fail, but can also make them lose their ability to filter out waste products.
Eye Complications
Diabetes can cause eye problems and may lead to blindness. People with diabetes do have a higher risk of blindness than people without diabetes. Early detection and treatment of eye problems can save your sight.
Diabetic Neuropathy and Nerve Damage
One of the most common complications of diabetes is diabetic neuropathy. Neuropathy means damage to the nerves that run throughout the body, connecting the spinal cord to muscles, skin, blood vessels, and other organs.
Foot Complications
People with diabetes can develop many different foot problems. Foot problems most often happen when there is nerve damage in the feet or when blood flow is poor. Learn how to protect your feet by following some basic guidelines.
Skin Complications
As many as one-third of people with diabetes will have a skin disorder caused or affected by diabetes at some time in their lives. In fact, such problems are sometimes the first sign that a person has diabetes. Luckily, most skin conditions can be prevented or easily treated if caught early.
Gastroparesis and Diabetes
Gastroparesis is a disorder that affects people with both type 1 and type 2 diabetes.
Depression
Feeling down once in a while is normal. But some people feel a sadness that just won't go away. Life seems hopeless. Feeling this way most of the day for two weeks or more is a sign of serious depression
Article Source: http://EzineArticles.com/557048
Minggu, 17 September 2017
Ayurvedic Herbs for Diabetes - A Purely Natural Way to Control Sugar Levels
Diabetes has almost become an epidemic in today's world. Diabetes is a disorder that affects the way your body uses food for energy. Whatever sugar we take is generally broken down into simple sugar called 'glucose' in our body.
This glucose circulates within the blood and enter into the cells with the help of insulin. Insulin is a hormone, made within the Beta-cells of Pancreas. Due to sedentary life style and genetic predisposition, the beta cells are not able to make enough insulin, which is a key for glucose to enter into the cells. The key is not there and the glucose keeps on circulating within the blood.
This is called Diabetes.
There are two main types. Type I & Type II .
There is another condition known as Pre-Diabetes.
There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin.
People with Type 2 diabetes can produce insulin, but their cells have become resistant to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. When these levels remain high for long time, they can cause serious complications.
Pre-Diabetes:
Pre-diabetes is a condition in which the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". Every individual who has a Diabetic father or mother must go for glucose tolerance test or GTT. This can help in diagnosing pre-diabetic condition. A diagnosis of pre-diabetes is a warning sign that diabetes will develop later.
You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.
Type 1 Diabetes
In case of Type I (Insulin Dependent Diabetes) the person can't make any insulin. Type 1 most often occurs before age 30, but may strike at any age. This is typically caused by genetic disorder. The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1. However there are certain herbs like Salacia oblonga and Pterocarpus marsupium which are found to be useful even in Type I diabetes.
Type 2 Diabetes
People suffering from Type II diabetes are having enough insulin but the cells have become resistant to it. This type of Diabetes has become very common and is spreading like an epidemic everywhere around the world. The most important reason for the cells to become resistant to insulin is sedentary life style which is being followed by modern age people.
95 percent of all diabetes cases are Type 2. What can be the reason? It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.
So the only way to prevent diabetes is to change the life style, which is the basic theory of Ayurveda to fight any disease. According to Ayurveda, Stress and life style is the reason for most of the illnesses including Type II diabetes.
Factors for developing Type II diabetes and herbs for them
As we know that there is no problem with the insulin production. It is there in the body in enough quantity, but the only problem is that it is not able to open the cells to make the glucose enter into them. All the glucose keep circulating within the blood. The cells become resistant to insulin. The reasons for Insulin resistance are -
1. Obesity
The number one risk factor for Type 2 diabetes is obesity. Nearly 40 % of the patients suffering from Type II diabetes are obese.
Excessive fat interferes with body's ability to use insulin properly. According to Ayurveda this is called " Stroto-avarodh" i.e. blocked channels. This blockage in the channels of passage of Insulin is reason for greater insulin resistance.
Food and life style which cause blockage in the channels or " Stroto-avarodh " are curd, banana, heavy greasy diet, overeating, excess daytime sleep.
There are herbs which are useful in clearing the blockages and opening up the micro channels. These remove excessive fat from within the body. Herbs like Katuki (Picrorrhiza kurro), Vidang (Embelia ribes), Amalvetas (Garcinia cambogia), Triphala are useful in Type II diabetes because they open up the channels and helps in reducing the insulin resistance.
2. Sedentary Lifestyle
According to Charaka- an ancient Ayurvedic healer, lifestyle is damaging to health and bears responsibility for the growing obesity and diabetes. Inactivity and being overweight go hand in hand towards a diagnosis of Type 2. Muscle cells have more insulin receptors than fat cells, so a person can decrease insulin resistance by exercising. Sushruta another ancient Ayurveda surgeon explains by giving an analogy that who suffers from diabetes should walk at least 100 kilometers a day to keep his sugar level under control.
This indicates that one must walking and being more active also lowers blood sugar levels by helping insulin to be more effective.
3. Unhealthy Eating Habits
90% of people who have been diagnosed with Type 2 diabetes are overweight. Unhealthy eating contributes largely to obesity. Too much fat, not enough fiber, and too many simple carbohydrates all contribute to a diagnosis of diabetes. Eating right is can turn the diagnosis around and reverse or prevent Type 2.
4. Family History and Genetics
It appears that people who have family members who have been diagnosed with Type 2 diabetes are at a greater risk for developing it themselves. Indians have a higher than normal rate of Type 2 diabetes. Having a genetic disposition towards Type 2 is not a guarantee of a diagnosis. Lifestyle plays an important part in determining who gets diabetes. So it can be prevented if we go for changed life style to avoid diabetes.
5. Increased Age
It's a very sad but true fact. The older we get, the risk of Type 2 diabetes is increased. Even if an elderly person is thin, he/she still may be predisposed to getting diabetes. As we age, the pancreas ages right along with us. It doesn't make enough insulin it did when we were younger. Also, as our cells age, they become more resistant to insulin as well.
6. Stress, High Blood Pressure and High Cholesterol
The hormones are under the control of our thought and our attitude towards events in life. The stress hormone immediately releases pool of glucose, corticosteroid hormones in our blood. There is immediate release of adrenal hormones, causing blood pressure and constriction of arteries.
Not only do they damage your heart vessels but they are two key components in Metabolic syndrome, a cluster of symptoms including obesity, a high fat diet, and lack of exercise. Having metabolic syndrome increases your risk of heart disease, stroke, and diabetes.
HERBS FOR DIABETES-
Following are the herbs, which have been extensively researched by modern parameters by various research scholars. They have also been described in ancient Ayurvedic texts as herbal solution for diabetes. These are -
1. Saptrangi - Salacia oblonga
2. Vizaysaar - Pterocarpus marsupium
3. Gurmaar - Gymnema sylvestrae
4. Jamun - Syzigium cumini
5. Bilva Leaves- Leaves of Aegle marmelos
6. Karela - Momordica charanatia
7. Methi - Trigonella foenum graecum
8. Neem - Azadirachta indica
9. Tulsi - Ocimum sanctum
10. Daruhaldi - Berberis aristata
11. Haridra - Curcuma longa
12. Sadabahar- Vinca rosea
13. Amla - Emblica officinalis
1. Saptrangi - Salacia oblonga
This is a wonderful remedy for diabetes. It is a tree whose bark is effective in controlling diabetes. It is extensively studied in the western herbal schools, but in Ayurveda it is being used since ages. The herb have been found to have diabetes controlling properties.
2. Vizaysaar - Pterocarpus marsupium
This is a big tree whose bark is very useful for diabetes. The bark of the tree is made into a wooden glass and the glass is termed as "The miracle cure for diabetes". Some water is kept in the wooden glass overnight and is consumed early morning by diabetes patients. The color of the water changes to brown and glass is changed after around 1 month when the water color does not change. Diabetes support contains extract of bark of this miracle tree.
3. Gurmaar- Gymnema sylvestrae-
In Hindi language, 'Gur' means Sugar and 'Maar' mean Kill. Gurmaar means "The sugar killer". It is a twine that is known since ages in Ayurveda for its sugar controlling properties. Recent studies show that it contains Gymnemic acid molecules responsible for its anti-diabetic action. They bind with glucose molecules in the intestines and inhibit their entry into the blood stream. Thus it is effective in controlling sugar levels.
4. Jamun - Syzigium cumini-
It is a popular fruit tree growing wild in plains of India. The seeds of this tree are dried up and then a powder is made of them. The powder of the seeds of Jamun fruit is very effective in controlling sugar levels. It is astringent in taste which is opposite to sweet. Anything astringent in taste is useful for diseases caused by excessive sweetness like obesity and diabetes.
Article Source: http://EzineArticles.com/622024
This glucose circulates within the blood and enter into the cells with the help of insulin. Insulin is a hormone, made within the Beta-cells of Pancreas. Due to sedentary life style and genetic predisposition, the beta cells are not able to make enough insulin, which is a key for glucose to enter into the cells. The key is not there and the glucose keeps on circulating within the blood.
This is called Diabetes.
There are two main types. Type I & Type II .
There is another condition known as Pre-Diabetes.
There are two main types of full-blown diabetes. People with Type 1 diabetes are completely unable to produce insulin.
People with Type 2 diabetes can produce insulin, but their cells have become resistant to it. In either case, the glucose can't move into the cells and blood glucose levels can become high. When these levels remain high for long time, they can cause serious complications.
Pre-Diabetes:
Pre-diabetes is a condition in which the cells in your body are becoming resistant to insulin or your pancreas is not producing as much insulin as required. Your blood glucose levels are higher than normal, but not high enough to be called diabetes. This is also known as "impaired fasting glucose" or "impaired glucose tolerance". Every individual who has a Diabetic father or mother must go for glucose tolerance test or GTT. This can help in diagnosing pre-diabetic condition. A diagnosis of pre-diabetes is a warning sign that diabetes will develop later.
You can prevent the development of Type 2 diabetes by losing weight, making changes in your diet and exercising.
Type 1 Diabetes
In case of Type I (Insulin Dependent Diabetes) the person can't make any insulin. Type 1 most often occurs before age 30, but may strike at any age. This is typically caused by genetic disorder. The pancreas produces very little or no insulin anymore. Frequent insulin injections are needed for Type 1. However there are certain herbs like Salacia oblonga and Pterocarpus marsupium which are found to be useful even in Type I diabetes.
Type 2 Diabetes
People suffering from Type II diabetes are having enough insulin but the cells have become resistant to it. This type of Diabetes has become very common and is spreading like an epidemic everywhere around the world. The most important reason for the cells to become resistant to insulin is sedentary life style which is being followed by modern age people.
95 percent of all diabetes cases are Type 2. What can be the reason? It's a lifestyle disease, triggered by obesity, a lack of exercise, increased age and to some degree, genetic predisposition.
So the only way to prevent diabetes is to change the life style, which is the basic theory of Ayurveda to fight any disease. According to Ayurveda, Stress and life style is the reason for most of the illnesses including Type II diabetes.
Factors for developing Type II diabetes and herbs for them
As we know that there is no problem with the insulin production. It is there in the body in enough quantity, but the only problem is that it is not able to open the cells to make the glucose enter into them. All the glucose keep circulating within the blood. The cells become resistant to insulin. The reasons for Insulin resistance are -
1. Obesity
The number one risk factor for Type 2 diabetes is obesity. Nearly 40 % of the patients suffering from Type II diabetes are obese.
Excessive fat interferes with body's ability to use insulin properly. According to Ayurveda this is called " Stroto-avarodh" i.e. blocked channels. This blockage in the channels of passage of Insulin is reason for greater insulin resistance.
Food and life style which cause blockage in the channels or " Stroto-avarodh " are curd, banana, heavy greasy diet, overeating, excess daytime sleep.
There are herbs which are useful in clearing the blockages and opening up the micro channels. These remove excessive fat from within the body. Herbs like Katuki (Picrorrhiza kurro), Vidang (Embelia ribes), Amalvetas (Garcinia cambogia), Triphala are useful in Type II diabetes because they open up the channels and helps in reducing the insulin resistance.
2. Sedentary Lifestyle
According to Charaka- an ancient Ayurvedic healer, lifestyle is damaging to health and bears responsibility for the growing obesity and diabetes. Inactivity and being overweight go hand in hand towards a diagnosis of Type 2. Muscle cells have more insulin receptors than fat cells, so a person can decrease insulin resistance by exercising. Sushruta another ancient Ayurveda surgeon explains by giving an analogy that who suffers from diabetes should walk at least 100 kilometers a day to keep his sugar level under control.
This indicates that one must walking and being more active also lowers blood sugar levels by helping insulin to be more effective.
3. Unhealthy Eating Habits
90% of people who have been diagnosed with Type 2 diabetes are overweight. Unhealthy eating contributes largely to obesity. Too much fat, not enough fiber, and too many simple carbohydrates all contribute to a diagnosis of diabetes. Eating right is can turn the diagnosis around and reverse or prevent Type 2.
4. Family History and Genetics
It appears that people who have family members who have been diagnosed with Type 2 diabetes are at a greater risk for developing it themselves. Indians have a higher than normal rate of Type 2 diabetes. Having a genetic disposition towards Type 2 is not a guarantee of a diagnosis. Lifestyle plays an important part in determining who gets diabetes. So it can be prevented if we go for changed life style to avoid diabetes.
5. Increased Age
It's a very sad but true fact. The older we get, the risk of Type 2 diabetes is increased. Even if an elderly person is thin, he/she still may be predisposed to getting diabetes. As we age, the pancreas ages right along with us. It doesn't make enough insulin it did when we were younger. Also, as our cells age, they become more resistant to insulin as well.
6. Stress, High Blood Pressure and High Cholesterol
The hormones are under the control of our thought and our attitude towards events in life. The stress hormone immediately releases pool of glucose, corticosteroid hormones in our blood. There is immediate release of adrenal hormones, causing blood pressure and constriction of arteries.
Not only do they damage your heart vessels but they are two key components in Metabolic syndrome, a cluster of symptoms including obesity, a high fat diet, and lack of exercise. Having metabolic syndrome increases your risk of heart disease, stroke, and diabetes.
HERBS FOR DIABETES-
Following are the herbs, which have been extensively researched by modern parameters by various research scholars. They have also been described in ancient Ayurvedic texts as herbal solution for diabetes. These are -
1. Saptrangi - Salacia oblonga
2. Vizaysaar - Pterocarpus marsupium
3. Gurmaar - Gymnema sylvestrae
4. Jamun - Syzigium cumini
5. Bilva Leaves- Leaves of Aegle marmelos
6. Karela - Momordica charanatia
7. Methi - Trigonella foenum graecum
8. Neem - Azadirachta indica
9. Tulsi - Ocimum sanctum
10. Daruhaldi - Berberis aristata
11. Haridra - Curcuma longa
12. Sadabahar- Vinca rosea
13. Amla - Emblica officinalis
1. Saptrangi - Salacia oblonga
This is a wonderful remedy for diabetes. It is a tree whose bark is effective in controlling diabetes. It is extensively studied in the western herbal schools, but in Ayurveda it is being used since ages. The herb have been found to have diabetes controlling properties.
2. Vizaysaar - Pterocarpus marsupium
This is a big tree whose bark is very useful for diabetes. The bark of the tree is made into a wooden glass and the glass is termed as "The miracle cure for diabetes". Some water is kept in the wooden glass overnight and is consumed early morning by diabetes patients. The color of the water changes to brown and glass is changed after around 1 month when the water color does not change. Diabetes support contains extract of bark of this miracle tree.
3. Gurmaar- Gymnema sylvestrae-
In Hindi language, 'Gur' means Sugar and 'Maar' mean Kill. Gurmaar means "The sugar killer". It is a twine that is known since ages in Ayurveda for its sugar controlling properties. Recent studies show that it contains Gymnemic acid molecules responsible for its anti-diabetic action. They bind with glucose molecules in the intestines and inhibit their entry into the blood stream. Thus it is effective in controlling sugar levels.
4. Jamun - Syzigium cumini-
It is a popular fruit tree growing wild in plains of India. The seeds of this tree are dried up and then a powder is made of them. The powder of the seeds of Jamun fruit is very effective in controlling sugar levels. It is astringent in taste which is opposite to sweet. Anything astringent in taste is useful for diseases caused by excessive sweetness like obesity and diabetes.
Article Source: http://EzineArticles.com/622024
A Diabetic's Menu - What To Include, What To Exclude
Diabetes mellitus affects millions of people all over the world, and it can come in three main forms. In all forms, the insulin-producing cells of the pancreas no longer produce adequate amounts of insulin, a hormone that aids in breaking down sugars in the bloodstream for use as energy sources. This can change the diabetic's menu drastically.
People with Type 1 diabetes suffer from an autoimmune disorder that leads the body to destroy the insulin-producing cells of the pancreas. People with Type 2 diabetes have body tissues that are resistant to the effects of insulin. Women with gestational diabetes suffer symptoms similar to Type 2 diabetes because of hormones produced during pregnancy.
Type 2 diabetes can be managed or controlled with a diabetic-friendly menu. In addition to a diabetes Type 2 menu that consists of avoiding certain foods or substituting some foods for others, doctors also recommend that people with Type 2 diabetes should increase the frequency of their exercise, but not to the point of tiring themselves out. With greater physical activity, patients dealing with Type 2 diabetes can lose weight and lower their chances of running into diabetes complications, such as cardiovascular disease and hypertension.
What Constitutes a Diabetic Menu?
In general, people with Type 2 diabetes can consume only a limited amount of fats, but higher levels of whole grains and fiber. People with Type 2 diabetes may also be required to lower their consumption of foods with a high glycemic index, or lower amounts of carbohydrates. This can ease the body's metabolic load of having to break down sugars, although not all low glycemic-index foods are recommended for diabetics.
Some food companies have cashed in on diabetes, and have their own versions of a diabetes food list consisting of supposedly substituted foods and diabetic-friendly foods. Doctors, however, warn against the consumption of such products, as they can be expensive, and will often have no real benefits to people suffering from diabetes. Moreover, because the purportedly diabetic-friendly foods are low in sugar, they can often contain substitutes that are high in flavor, but likewise high in fats.
Doctors and dietitians will generally recommend taking whole fibers, as well as fresh fruits and vegetables at about five serving portions a day. Not all fruits and vegetables, however, are recommended; for instance, some mangoes and lychees are high in fruit sugar, which can increase the metabolic load on diabetics.
Because of a natural predisposition to hypertension, people with Type 2 diabetes are often cautioned to stay away from high sodium foods such as chips, preserved or processed meat products, canned goods, instant soups, and crackers. People with Type 2 diabetes might also be prescribed sodium or salt substitutes.
A common mistake diabetics make is to remove sugar entirely from their diabetic food exchange list, and taking sugar substitutes only. However, diabetics still need an energy source, so if taken in moderate amounts, sugar can still be a part of the menu. Sugar should be eaten within a meal, and it can be consumed in the forms of fruit pies, pudding, or frozen yogurt.
Diet colas are also recommended, as they will use sugar substitutes; however, because such colas are high in caffeine, doctors do not recommend them to diabetics who are prone to tremors brought about by caffeine consumption.
How Can You Avail of a Diabetic Menu?
Menus for diabetics will caution people with diabetes to stay away completely from fats, especially saturated fats found in chicken skin, dairy, butter, and solid vegetable fats. Typically, a diabetic food list will recommend using canola and olive oil, low-fat or non-fat milk, diabetic-friendly cheese, and low-fat yogurt. A diabetic food list will also allow consumption of meats that are boiled, grilled, broiled, or baked, but not fried.
If you are looking for a complete diabetic food list, you can talk to your physician or consult with a licensed dietitian or nutritionist. Such experts can give you a list of foods that you can eat, as well as recommendations on how you can plan your diet without having a difficult time switching to the new low-sodium, low-saturated fat, low sugar regimen.
With the guidance of your physician, you can look for sample diabetic menus online that can truly help you get the nutrition that you need. Take caution when looking at diabetic free menus, and never follow an online diabetic sample menu without consulting your physician first.
With persistence on your part, as well as expert opinions from your physician, dietitian, and nutritionist, you can manage your Type 2 diabetes. You can still live a normal, productive life, and you can keep your body from plunging into medical complications that can be difficult to deal with. Stick to your diet, get a good diabetic's menu, always check your diabetes sugar count, and you can find that your diabetes can be easy to manage.
Article Source: http://EzineArticles.com/758742
People with Type 1 diabetes suffer from an autoimmune disorder that leads the body to destroy the insulin-producing cells of the pancreas. People with Type 2 diabetes have body tissues that are resistant to the effects of insulin. Women with gestational diabetes suffer symptoms similar to Type 2 diabetes because of hormones produced during pregnancy.
Type 2 diabetes can be managed or controlled with a diabetic-friendly menu. In addition to a diabetes Type 2 menu that consists of avoiding certain foods or substituting some foods for others, doctors also recommend that people with Type 2 diabetes should increase the frequency of their exercise, but not to the point of tiring themselves out. With greater physical activity, patients dealing with Type 2 diabetes can lose weight and lower their chances of running into diabetes complications, such as cardiovascular disease and hypertension.
What Constitutes a Diabetic Menu?
In general, people with Type 2 diabetes can consume only a limited amount of fats, but higher levels of whole grains and fiber. People with Type 2 diabetes may also be required to lower their consumption of foods with a high glycemic index, or lower amounts of carbohydrates. This can ease the body's metabolic load of having to break down sugars, although not all low glycemic-index foods are recommended for diabetics.
Some food companies have cashed in on diabetes, and have their own versions of a diabetes food list consisting of supposedly substituted foods and diabetic-friendly foods. Doctors, however, warn against the consumption of such products, as they can be expensive, and will often have no real benefits to people suffering from diabetes. Moreover, because the purportedly diabetic-friendly foods are low in sugar, they can often contain substitutes that are high in flavor, but likewise high in fats.
Doctors and dietitians will generally recommend taking whole fibers, as well as fresh fruits and vegetables at about five serving portions a day. Not all fruits and vegetables, however, are recommended; for instance, some mangoes and lychees are high in fruit sugar, which can increase the metabolic load on diabetics.
Because of a natural predisposition to hypertension, people with Type 2 diabetes are often cautioned to stay away from high sodium foods such as chips, preserved or processed meat products, canned goods, instant soups, and crackers. People with Type 2 diabetes might also be prescribed sodium or salt substitutes.
A common mistake diabetics make is to remove sugar entirely from their diabetic food exchange list, and taking sugar substitutes only. However, diabetics still need an energy source, so if taken in moderate amounts, sugar can still be a part of the menu. Sugar should be eaten within a meal, and it can be consumed in the forms of fruit pies, pudding, or frozen yogurt.
Diet colas are also recommended, as they will use sugar substitutes; however, because such colas are high in caffeine, doctors do not recommend them to diabetics who are prone to tremors brought about by caffeine consumption.
How Can You Avail of a Diabetic Menu?
Menus for diabetics will caution people with diabetes to stay away completely from fats, especially saturated fats found in chicken skin, dairy, butter, and solid vegetable fats. Typically, a diabetic food list will recommend using canola and olive oil, low-fat or non-fat milk, diabetic-friendly cheese, and low-fat yogurt. A diabetic food list will also allow consumption of meats that are boiled, grilled, broiled, or baked, but not fried.
If you are looking for a complete diabetic food list, you can talk to your physician or consult with a licensed dietitian or nutritionist. Such experts can give you a list of foods that you can eat, as well as recommendations on how you can plan your diet without having a difficult time switching to the new low-sodium, low-saturated fat, low sugar regimen.
With the guidance of your physician, you can look for sample diabetic menus online that can truly help you get the nutrition that you need. Take caution when looking at diabetic free menus, and never follow an online diabetic sample menu without consulting your physician first.
With persistence on your part, as well as expert opinions from your physician, dietitian, and nutritionist, you can manage your Type 2 diabetes. You can still live a normal, productive life, and you can keep your body from plunging into medical complications that can be difficult to deal with. Stick to your diet, get a good diabetic's menu, always check your diabetes sugar count, and you can find that your diabetes can be easy to manage.
Article Source: http://EzineArticles.com/758742
Sabtu, 16 September 2017
Facts About Diabetes
Before people develop type 2 diabetes, they almost always have "pre-diabetes" -- blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes. There are 54 million people in the United States who have pre-diabetes. Recent research has shown that some long-term damage to the body, especially the heart and circulatory system, may already be occurring during pre-diabetes.
The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.
There are two major types of diabetes. Type 1 diabetes results from the body's failure to produce insulin, the hormone that "unlocks" the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes. Type 2 diabetes results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.
There is also pre-diabetes which is a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. There are 54 million Americans who have pre-diabetes, in addition to the 20.8 million with diabetes.
Diabetes symptoms may vary from person to person but most of the time anyone with diabetes will experience some or all of these symptoms. Some symptoms are: going to the restroom more often, staying thirsty, fatigue, blurred vision, stomach pain and occasionally people suffer from weight loss.
Type 1 diabetes is normally only found in children and type 2 diabetes is found mostly in adults but not always. There are some cases where children are being diagnosed with type 2 diabetes. Some people may be diagnosed with being borderline diabetic, which normally ends up turning into full blown diabetes but not always.
Some of the most important things people with diabetes should know is a healthy, nutritional diet and a regular exercise program can help in treating the disease. Speak with your doctor about what kind of diet you should consider following, along with a moderate exercise program. The doctor or a nutritionist should be able to tell you exactly what kinds of foods you should be avoiding and give you some tips on how much exercise you need every week. Doing this has many health benefits and will also make you feel so much better about yourself.
You should know the truth about some of the most common myths about diabetes. Myth #1 You can catch diabetes from someone else. No. Although we don't know exactly why some people develop diabetes, we know diabetes is not contagious. It can't be caught like a cold or flu. There seems to be some genetic link in diabetes, particularly type 2 diabetes. Lifestyle factors also play a part.
Myth #2 People with diabetes can't eat sweets or chocolate. If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. They are no more "off limits" to people with diabetes, than they are to people without diabetes.
Myth #3 Eating too much sugar causes diabetes. No. Diabetes is caused by a combination of genetic and lifestyle factors. However, being overweight does increase your risk for developing type 2 diabetes. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.
Myth #4 People with diabetes should eat special diabetic foods. A healthy meal plan for people with diabetes is the same as that for everyone - low in fat (especially saturated and trans fat), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Diabetic and "dietetic" versions of sugar-containing foods offer no special benefit. They still raise blood glucose levels, are usually more expensive and can also have a laxative effect if they contain sugar alcohols.
Myth #5 If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta. Starchy foods are part of a healthy meal plan. What is important is the portion size. Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks. The key is portions. For most people with diabetes, having 3-4 servings of carbohydrate-containing foods is about right. Whole grain starchy foods are also a good source of fiber, which helps keep your gut healthy.
Myth #6 People with diabetes are more likely to get colds and other illnesses. No. You are no more likely to get a cold or another illness if you have diabetes. However, people with diabetes are advised to get flu shots. This is because any infection interferes with your blood glucose management, putting you at risk of high blood glucose levels and, for those with type 1 diabetes, an increased risk of ketoacidosis.
Myth #7 Insulin causes atherosclerosis (hardening of the arteries) and high blood pressure. No, insulin does not cause atherosclerosis. In the laboratory, there is evidence that insulin can initiate some of the early processes associated with atherosclerosis. Therefore, some physicians were fearful that insulin might aggravate the development of high blood pressure and hardening of the arteries. But it doesn't.
Myth #8 Insulin causes weight gain, and because obesity is bad for you, insulin should not be taken. Both the UKPDS (United Kingdom Prospective Diabetes Study) and the DCCT (Diabetes Control & Complications Trial) have shown that the benefit of glucose management with insulin far outweighs (no pun intended) the risk of weight gain.
Myth #9 Fruit is a healthy food. Therefore, it is OK to eat as much of it as you wish. Fruit is a healthy food. It contains fiber and lots of vitamins and minerals. Because fruit contains carbohydrate, it needs to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat.
Article Source: http://EzineArticles.com/758853
The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles.
There are two major types of diabetes. Type 1 diabetes results from the body's failure to produce insulin, the hormone that "unlocks" the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes. Type 2 diabetes results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.
There is also pre-diabetes which is a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. There are 54 million Americans who have pre-diabetes, in addition to the 20.8 million with diabetes.
Diabetes symptoms may vary from person to person but most of the time anyone with diabetes will experience some or all of these symptoms. Some symptoms are: going to the restroom more often, staying thirsty, fatigue, blurred vision, stomach pain and occasionally people suffer from weight loss.
Type 1 diabetes is normally only found in children and type 2 diabetes is found mostly in adults but not always. There are some cases where children are being diagnosed with type 2 diabetes. Some people may be diagnosed with being borderline diabetic, which normally ends up turning into full blown diabetes but not always.
Some of the most important things people with diabetes should know is a healthy, nutritional diet and a regular exercise program can help in treating the disease. Speak with your doctor about what kind of diet you should consider following, along with a moderate exercise program. The doctor or a nutritionist should be able to tell you exactly what kinds of foods you should be avoiding and give you some tips on how much exercise you need every week. Doing this has many health benefits and will also make you feel so much better about yourself.
You should know the truth about some of the most common myths about diabetes. Myth #1 You can catch diabetes from someone else. No. Although we don't know exactly why some people develop diabetes, we know diabetes is not contagious. It can't be caught like a cold or flu. There seems to be some genetic link in diabetes, particularly type 2 diabetes. Lifestyle factors also play a part.
Myth #2 People with diabetes can't eat sweets or chocolate. If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. They are no more "off limits" to people with diabetes, than they are to people without diabetes.
Myth #3 Eating too much sugar causes diabetes. No. Diabetes is caused by a combination of genetic and lifestyle factors. However, being overweight does increase your risk for developing type 2 diabetes. If you have a history of diabetes in your family, eating a healthy meal plan and regular exercise are recommended to manage your weight.
Myth #4 People with diabetes should eat special diabetic foods. A healthy meal plan for people with diabetes is the same as that for everyone - low in fat (especially saturated and trans fat), moderate in salt and sugar, with meals based on whole grain foods, vegetables and fruit. Diabetic and "dietetic" versions of sugar-containing foods offer no special benefit. They still raise blood glucose levels, are usually more expensive and can also have a laxative effect if they contain sugar alcohols.
Myth #5 If you have diabetes, you should only eat small amounts of starchy foods, such as bread, potatoes and pasta. Starchy foods are part of a healthy meal plan. What is important is the portion size. Whole grain breads, cereals, pasta, rice and starchy vegetables like potatoes, yams, peas and corn can be included in your meals and snacks. The key is portions. For most people with diabetes, having 3-4 servings of carbohydrate-containing foods is about right. Whole grain starchy foods are also a good source of fiber, which helps keep your gut healthy.
Myth #6 People with diabetes are more likely to get colds and other illnesses. No. You are no more likely to get a cold or another illness if you have diabetes. However, people with diabetes are advised to get flu shots. This is because any infection interferes with your blood glucose management, putting you at risk of high blood glucose levels and, for those with type 1 diabetes, an increased risk of ketoacidosis.
Myth #7 Insulin causes atherosclerosis (hardening of the arteries) and high blood pressure. No, insulin does not cause atherosclerosis. In the laboratory, there is evidence that insulin can initiate some of the early processes associated with atherosclerosis. Therefore, some physicians were fearful that insulin might aggravate the development of high blood pressure and hardening of the arteries. But it doesn't.
Myth #8 Insulin causes weight gain, and because obesity is bad for you, insulin should not be taken. Both the UKPDS (United Kingdom Prospective Diabetes Study) and the DCCT (Diabetes Control & Complications Trial) have shown that the benefit of glucose management with insulin far outweighs (no pun intended) the risk of weight gain.
Myth #9 Fruit is a healthy food. Therefore, it is OK to eat as much of it as you wish. Fruit is a healthy food. It contains fiber and lots of vitamins and minerals. Because fruit contains carbohydrate, it needs to be included in your meal plan. Talk to your dietitian about the amount, frequency and types of fruits you should eat.
Article Source: http://EzineArticles.com/758853
Diabetes - Causes and Prevention
Diabetes mellitus (sometimes called "sugar diabetes") is a condition that occurs when the body can't use glucose (a type of sugar) normally. Glucose is the main source of energy for the body's cells. The levels of glucose in the blood are controlled by a hormone called insulin, which is made by the pancreas. Insulin helps glucose enter the cells.
In diabetes, the pancreas does not make enough insulin (type 1 diabetes) or the body can't respond normally to the insulin that is made (type 2 diabetes). This causes glucose levels in the blood to rise, leading to symptoms such as increased urination, extreme thirst, and unexplained weight loss.
Types of Diabetes
Type 1 diabetes (previously known as insulin-dependent diabetes)
Type 1 diabetes is an auto-immune disease where the body's immune system destroys the insulin-producing beta cells in the pancreas. This type of diabetes, also known as juvenile-onset diabetes, accounts for 10-15% of all people with the disease. It can appear at any age, although commonly under 40, and is triggered by environmental factors such as viruses, diet or chemicals in people genetically predisposed. People with type 1 diabetes must inject themselves with insulin several times a day and follow a careful diet and exercise plan.
Type 2 diabetes (previously known as non-insulin dependent diabetes)
Type 2 diabetes is the most common form of diabetes, affecting 85-90% of all people with the disease. This type of diabetes, also known as late-onset diabetes, is characterised by insulin resistance and relative insulin deficiency. The disease is strongly genetic in origin but lifestyle factors such as excess weight, inactivity, high blood pressure and poor diet are major risk factors for its development. Symptoms may not show for many years and, by the time they appear, significant problems may have developed. People with type 2 diabetes are twice as likely to suffer cardiovascular disease. Type 2 diabetes may be treated by dietary changes, exercise and/or tablets. Insulin injections may later be required.
Gestational diabetes mellitus (GDM)
GDM, or carbohydrate intolerance, is first diagnosed during pregnancy through an oral glucose tolerance test. Between 5.5 and 8.8% of pregnant women develop GDM in Australia. Risk factors for GDM include a family history of diabetes, increasing maternal age, obesity and being a member of a community or ethnic group with a high risk of developing type 2 diabetes. While the carbohydrate intolerance usually returns to normal after the birth, the mother has a significant risk of developing permanent diabetes while the baby is more likely to develop obesity and impaired glucose tolerance and/or diabetes later in life. Self-care and dietary changes are essential in treatment.
Causes Of Diabetes
Diabetes can be caused by too little insulin (a hormone produced by the pancreas to control blood sugar), resistance to insulin, or both.
To understand diabetes, it is important to first understand the normal process of food metabolism. Several things happen when food is digested:
A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.
An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.
People with diabetes have high blood sugar. This is because their pancreas does not make enough insulin or their muscle, fat, and liver cells do not respond to insulin normally, or both.
There are three major types of diabetes:
Type 1 diabetes is usually diagnosed in childhood. The body makes little or no insulin, and daily injections of insulin are needed to sustain life.
Type 2 diabetes is far more common than type 1 and makes up most of all cases of diabetes. It usually occurs in adulthood. The pancreas does not make enough insulin to keep blood glucose levels normal, often because the body does not respond well to the insulin. Many people with type 2 diabetes do not know they have it, although it is a serious condition. Type 2 diabetes is becoming more common due to the growing number of older Americans, increasing obesity, and failure to exercise.
Gestational diabetes is high blood glucose that develops at any time during pregnancy in a woman who does not have diabetes.
Diabetes affects more than 20 million Americans. About 54 million Americans have prediabetes. There are many risk factors for diabetes, including:
1. A parent, brother, or sister with diabetes
2. Obesity
3. Age greater than 45 years
3. Some ethnic groups (particularly African Americans, Native Americans, Asians, Pacific Islanders, and Hispanic Americans)
4. Gestational diabetes or delivering a baby weighing more than 9 pounds
5. High blood pressure
6. High blood levels of triglycerides (a type of fat molecule)
7. High blood cholesterol level
8. Not getting enough exercise
The American Diabetes Association recommends that all adults over age 45 be screened for diabetes at least every 3 years. A person at high risk should be screened more often.
How To Prevent Or Control Diabetes
Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for type 2 diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their body weight. You can do it by eating healthier and getting 30 minutes of physical activity 5 days a week. In other words: you don't have to knock yourself out to prevent diabetes. The key is: small steps that lead to big rewards. Learn more about your risk for developing type 2 diabetes and the small steps you can take to delay or prevent the disease and live a long, healthy life.
Small Steps. Big Rewards. Your GAME PLAN to Prevent
Watch Your Diet
There is no one magic diet that works for everyone. Nor is there a single diet that works best for one individual over a long time. Pay attention to your genetics, and to your ethnic group's traditional foods. If you are African American, that does not mean overcooked vegetables or pork rinds. Such garbage came on the nutritional scene only recently, and is not a true ethnic food. The same is true for Italians who overdose on pepperoni pizza. Being Italian myself as, well as having enjoyed fantastic African cuisine, I can tell you there is a lot more to these diets than the recent introductions often associated with these cultural groups.
Except for Eskimos and a few other highly specialized ethnic groups, all diets must adhere to the same few macronutrient rules. For example:
Eliminate as many processed carbohydrates as possible.
Don't eat carbohydrates 2 hours before bedtime.
Balance your fat/carbos/protein in a roughly 30-40-30 ratio (this is a guideline, not a hard and fast rule--it doesn't work for everyone).
Eat at least 5 or 6 small meals a day.
Always eat a high-protein breakfast.
Did you know that the peanuts offered on airlines are LESS fattening than the fat-free pretzels?
It's true. Stay away from fat-free foods--they make your insulin levels do a yo-yo, and that makes you put on fat. Yuck. Worse, it sets the stage for adult-onset diabetes.
Article Source: http://EzineArticles.com/1104145
In diabetes, the pancreas does not make enough insulin (type 1 diabetes) or the body can't respond normally to the insulin that is made (type 2 diabetes). This causes glucose levels in the blood to rise, leading to symptoms such as increased urination, extreme thirst, and unexplained weight loss.
Types of Diabetes
Type 1 diabetes (previously known as insulin-dependent diabetes)
Type 1 diabetes is an auto-immune disease where the body's immune system destroys the insulin-producing beta cells in the pancreas. This type of diabetes, also known as juvenile-onset diabetes, accounts for 10-15% of all people with the disease. It can appear at any age, although commonly under 40, and is triggered by environmental factors such as viruses, diet or chemicals in people genetically predisposed. People with type 1 diabetes must inject themselves with insulin several times a day and follow a careful diet and exercise plan.
Type 2 diabetes (previously known as non-insulin dependent diabetes)
Type 2 diabetes is the most common form of diabetes, affecting 85-90% of all people with the disease. This type of diabetes, also known as late-onset diabetes, is characterised by insulin resistance and relative insulin deficiency. The disease is strongly genetic in origin but lifestyle factors such as excess weight, inactivity, high blood pressure and poor diet are major risk factors for its development. Symptoms may not show for many years and, by the time they appear, significant problems may have developed. People with type 2 diabetes are twice as likely to suffer cardiovascular disease. Type 2 diabetes may be treated by dietary changes, exercise and/or tablets. Insulin injections may later be required.
Gestational diabetes mellitus (GDM)
GDM, or carbohydrate intolerance, is first diagnosed during pregnancy through an oral glucose tolerance test. Between 5.5 and 8.8% of pregnant women develop GDM in Australia. Risk factors for GDM include a family history of diabetes, increasing maternal age, obesity and being a member of a community or ethnic group with a high risk of developing type 2 diabetes. While the carbohydrate intolerance usually returns to normal after the birth, the mother has a significant risk of developing permanent diabetes while the baby is more likely to develop obesity and impaired glucose tolerance and/or diabetes later in life. Self-care and dietary changes are essential in treatment.
Causes Of Diabetes
Diabetes can be caused by too little insulin (a hormone produced by the pancreas to control blood sugar), resistance to insulin, or both.
To understand diabetes, it is important to first understand the normal process of food metabolism. Several things happen when food is digested:
A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.
An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.
People with diabetes have high blood sugar. This is because their pancreas does not make enough insulin or their muscle, fat, and liver cells do not respond to insulin normally, or both.
There are three major types of diabetes:
Type 1 diabetes is usually diagnosed in childhood. The body makes little or no insulin, and daily injections of insulin are needed to sustain life.
Type 2 diabetes is far more common than type 1 and makes up most of all cases of diabetes. It usually occurs in adulthood. The pancreas does not make enough insulin to keep blood glucose levels normal, often because the body does not respond well to the insulin. Many people with type 2 diabetes do not know they have it, although it is a serious condition. Type 2 diabetes is becoming more common due to the growing number of older Americans, increasing obesity, and failure to exercise.
Gestational diabetes is high blood glucose that develops at any time during pregnancy in a woman who does not have diabetes.
Diabetes affects more than 20 million Americans. About 54 million Americans have prediabetes. There are many risk factors for diabetes, including:
1. A parent, brother, or sister with diabetes
2. Obesity
3. Age greater than 45 years
3. Some ethnic groups (particularly African Americans, Native Americans, Asians, Pacific Islanders, and Hispanic Americans)
4. Gestational diabetes or delivering a baby weighing more than 9 pounds
5. High blood pressure
6. High blood levels of triglycerides (a type of fat molecule)
7. High blood cholesterol level
8. Not getting enough exercise
The American Diabetes Association recommends that all adults over age 45 be screened for diabetes at least every 3 years. A person at high risk should be screened more often.
How To Prevent Or Control Diabetes
Diabetes prevention is proven, possible, and powerful. Studies show that people at high risk for type 2 diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their body weight. You can do it by eating healthier and getting 30 minutes of physical activity 5 days a week. In other words: you don't have to knock yourself out to prevent diabetes. The key is: small steps that lead to big rewards. Learn more about your risk for developing type 2 diabetes and the small steps you can take to delay or prevent the disease and live a long, healthy life.
Small Steps. Big Rewards. Your GAME PLAN to Prevent
Watch Your Diet
There is no one magic diet that works for everyone. Nor is there a single diet that works best for one individual over a long time. Pay attention to your genetics, and to your ethnic group's traditional foods. If you are African American, that does not mean overcooked vegetables or pork rinds. Such garbage came on the nutritional scene only recently, and is not a true ethnic food. The same is true for Italians who overdose on pepperoni pizza. Being Italian myself as, well as having enjoyed fantastic African cuisine, I can tell you there is a lot more to these diets than the recent introductions often associated with these cultural groups.
Except for Eskimos and a few other highly specialized ethnic groups, all diets must adhere to the same few macronutrient rules. For example:
Eliminate as many processed carbohydrates as possible.
Don't eat carbohydrates 2 hours before bedtime.
Balance your fat/carbos/protein in a roughly 30-40-30 ratio (this is a guideline, not a hard and fast rule--it doesn't work for everyone).
Eat at least 5 or 6 small meals a day.
Always eat a high-protein breakfast.
Did you know that the peanuts offered on airlines are LESS fattening than the fat-free pretzels?
It's true. Stay away from fat-free foods--they make your insulin levels do a yo-yo, and that makes you put on fat. Yuck. Worse, it sets the stage for adult-onset diabetes.
Article Source: http://EzineArticles.com/1104145
Jumat, 15 September 2017
Diabetes - The 6 Points That Will Explain it to You
Diabetes mellitus is a chronic disease in which patients present with absolute or relative insulin deficiency. It affects about 6% of western populations and is a major contributing factor for heart attacks, strokes, kidney failure and peripheral vascular disease. Diabetes mellitus is also the leading cause of new blindness without a cure.
1. Types of Diabetes
There are four forms of the disease, classified as: types 1 and 2, gestational and other specific types.
a. Type 1 Diabetes
In people with type 1 diabetes the pancreas is not producing insulin, so blood glucose levels are higher than normal. People with this form of diabetes require daily insulin therapy to survive. This form is further split into idiopathic diabetes and immune mediated diabetes.
Type 1 accounts for around 10% to 15% of all people with diabetes. It is one of the most serious and common chronic diseases of childhood, with about half of the people with this form of diabetes developing the disease before age 18. It is also known as insulin dependent diabetes mellitus (IDDM) or juvenile-onset diabetes.
b. Type 2 Diabetes
Type 2 diabetes is marked by reduced levels of insulin (insulin deficiency) and/or the inability of the body to use insulin properly (insulin resistance). This form of the disease is most common among people aged 40 years and over and accounts for 85% to 90% of all people with diabetes. Most people with type 2 diabetes are obese.
c. Gestational Diabetes
Gestational diabetes occurs during pregnancy in about 3% to 8% of females not previously diagnosed with diabetes. It is a temporary form of diabetes and usually disappears after the baby is born. However, it is a marker of much greater risk of developing Type 2 diabetes later in life. Screening tests for gestational diabetes are usually performed around the 24th-28th week of pregnancy.
d. Other Specific Diabetes Types
This includes people who have diabetes as a result of a genetic defect, or exposure to certain drugs or chemicals.
2. Causes of Diabetes Mellitus
Diabetes is caused by resistance to, or deficient production of, the hormone insulin, which helps glucose move from the blood into the cells.
In type 1 immune mediated diabetes, pancreatic beta cell destruction results in failure to release insulin and ineffective transport of glucose. There is no known cause for idiopathic diabetes.
In type 2 diabetes, the beta cells release insulin but, receptors are insulin resistant and glucose transport is variable and inefficient. Some people may have conditions that can cause diabetes, such as Cushing's syndrome, pancreatitis or liver disease.
Risk factors for type 2 diabetes include;
a. Obesity
b. History of Gestational diabetes
c. Lack of physical activity
d. Hypertension
e. Age 45+
f. Ethnic groupings other than anglo-saxon
g. Low HDL cholesterol levels
h. Impaired glucose tolerance
I. Family history
3. Signs and Symptoms of Diabetes
Symptoms of diabetes include; dehydration, unexplained weight loss, excessive thirst, frequent need to urinate, fatigue, lethargy, severe irritation and itching, excessive hunger, blurred vision, skin and urinary infections and vaginitis.
4. Diagnosis
Diabetes or impaired glucose tolerance may be detected on routine blood tests as part of a general health check up or investigation for other symptoms or diseases. Diabetes tests check blood glucose levels. Someone with a random non fasting blood glucose level greater than 200mg/dl accompanied by other symptoms, or someone with a fasting blood glucose level greater than 126mg/dl can be diagnosed with diabetes.
Because symptoms can be mild, diabetes is often detected when a person suffers a problem that is caused by diabetes, such as a heart attack, stroke, neuropathy, poor wound healing or a foot ulcer, certain eye problems, certain fungal infections, or delivering a baby with macrosomia or hypoglycemia.
5. Diabetes Treatment
Effective treatment endeavors to normalize blood glucose and reduce complications using insulin replacement, diet and exercise. For those with very mild diabetes, diet plus weight loss plus exercise may be enough to keep blood glucose within reasonable levels.
Dietary changes should focus on the ideas of weight loss and blood sugar regulation by keeping the blood sugar levels relatively stable throughout the day, avoiding big peaks or troughs. Interestingly a number of people have experienced considerable benefit from the use of a new technology consisting of quantum energy strips infused with red Korean ginseng and marine phytoplanktons.
Very recent research shows that a shift in the body's REDOX balance is a hallmark of diabetes so therefore supplementation with cell signaling molecules may well restore balance and restore health.
The principal treatment of type 1 diabetes, even from its earliest stages, is replacement of insulin combined with careful monitoring of blood glucose levels using blood testing monitors.
Type 2 diabetes may require oral anti-diabetic drugs to stimulate the body's insulin production and increase insulin sensitivity. Various forms of natural supplements for diabetes treatment have also been postulated as effective.
People with unstable diabetes, or those requiring many injections a day, may benefit from an insulin pump which is worn on the body and delivers a continuous infusion of insulin via a needle implanted into the body.
Gestational diabetes is fully treatable but requires careful medical supervision throughout the pregnancy. Even though it may be transient, untreated gestational diabetes can damage the health of the fetus or the mother.
Treatment for all forms of diabetes need not significantly impair normal activities, if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken
Article Source: http://EzineArticles.com/1438895
1. Types of Diabetes
There are four forms of the disease, classified as: types 1 and 2, gestational and other specific types.
a. Type 1 Diabetes
In people with type 1 diabetes the pancreas is not producing insulin, so blood glucose levels are higher than normal. People with this form of diabetes require daily insulin therapy to survive. This form is further split into idiopathic diabetes and immune mediated diabetes.
Type 1 accounts for around 10% to 15% of all people with diabetes. It is one of the most serious and common chronic diseases of childhood, with about half of the people with this form of diabetes developing the disease before age 18. It is also known as insulin dependent diabetes mellitus (IDDM) or juvenile-onset diabetes.
b. Type 2 Diabetes
Type 2 diabetes is marked by reduced levels of insulin (insulin deficiency) and/or the inability of the body to use insulin properly (insulin resistance). This form of the disease is most common among people aged 40 years and over and accounts for 85% to 90% of all people with diabetes. Most people with type 2 diabetes are obese.
c. Gestational Diabetes
Gestational diabetes occurs during pregnancy in about 3% to 8% of females not previously diagnosed with diabetes. It is a temporary form of diabetes and usually disappears after the baby is born. However, it is a marker of much greater risk of developing Type 2 diabetes later in life. Screening tests for gestational diabetes are usually performed around the 24th-28th week of pregnancy.
d. Other Specific Diabetes Types
This includes people who have diabetes as a result of a genetic defect, or exposure to certain drugs or chemicals.
2. Causes of Diabetes Mellitus
Diabetes is caused by resistance to, or deficient production of, the hormone insulin, which helps glucose move from the blood into the cells.
In type 1 immune mediated diabetes, pancreatic beta cell destruction results in failure to release insulin and ineffective transport of glucose. There is no known cause for idiopathic diabetes.
In type 2 diabetes, the beta cells release insulin but, receptors are insulin resistant and glucose transport is variable and inefficient. Some people may have conditions that can cause diabetes, such as Cushing's syndrome, pancreatitis or liver disease.
Risk factors for type 2 diabetes include;
a. Obesity
b. History of Gestational diabetes
c. Lack of physical activity
d. Hypertension
e. Age 45+
f. Ethnic groupings other than anglo-saxon
g. Low HDL cholesterol levels
h. Impaired glucose tolerance
I. Family history
3. Signs and Symptoms of Diabetes
Symptoms of diabetes include; dehydration, unexplained weight loss, excessive thirst, frequent need to urinate, fatigue, lethargy, severe irritation and itching, excessive hunger, blurred vision, skin and urinary infections and vaginitis.
4. Diagnosis
Diabetes or impaired glucose tolerance may be detected on routine blood tests as part of a general health check up or investigation for other symptoms or diseases. Diabetes tests check blood glucose levels. Someone with a random non fasting blood glucose level greater than 200mg/dl accompanied by other symptoms, or someone with a fasting blood glucose level greater than 126mg/dl can be diagnosed with diabetes.
Because symptoms can be mild, diabetes is often detected when a person suffers a problem that is caused by diabetes, such as a heart attack, stroke, neuropathy, poor wound healing or a foot ulcer, certain eye problems, certain fungal infections, or delivering a baby with macrosomia or hypoglycemia.
5. Diabetes Treatment
Effective treatment endeavors to normalize blood glucose and reduce complications using insulin replacement, diet and exercise. For those with very mild diabetes, diet plus weight loss plus exercise may be enough to keep blood glucose within reasonable levels.
Dietary changes should focus on the ideas of weight loss and blood sugar regulation by keeping the blood sugar levels relatively stable throughout the day, avoiding big peaks or troughs. Interestingly a number of people have experienced considerable benefit from the use of a new technology consisting of quantum energy strips infused with red Korean ginseng and marine phytoplanktons.
Very recent research shows that a shift in the body's REDOX balance is a hallmark of diabetes so therefore supplementation with cell signaling molecules may well restore balance and restore health.
The principal treatment of type 1 diabetes, even from its earliest stages, is replacement of insulin combined with careful monitoring of blood glucose levels using blood testing monitors.
Type 2 diabetes may require oral anti-diabetic drugs to stimulate the body's insulin production and increase insulin sensitivity. Various forms of natural supplements for diabetes treatment have also been postulated as effective.
People with unstable diabetes, or those requiring many injections a day, may benefit from an insulin pump which is worn on the body and delivers a continuous infusion of insulin via a needle implanted into the body.
Gestational diabetes is fully treatable but requires careful medical supervision throughout the pregnancy. Even though it may be transient, untreated gestational diabetes can damage the health of the fetus or the mother.
Treatment for all forms of diabetes need not significantly impair normal activities, if sufficient patient training, awareness, appropriate care, discipline in testing and dosing of insulin is taken
Article Source: http://EzineArticles.com/1438895
Diabetes Treatment - The 3 Fundamental Pillars You Need to Know
You may feel afraid and puzzled when the doctor diagnoses you with diabetes. Nevertheless, as soon as you know what it is and how to deal with it, you will feel better. Notwithstanding, even if you feel fine, it is important that you take your condition seriously and immediately start your diabetes treatment.
SO WHAT IS DIABETES?
If you are diabetic, your body is unable to use insulin properly, or even incapable of making enough insulin. Insulin helps you move glucose (sugar) from your bloodstream into the cells of your body, to produce energy for its functioning. Insulin is a hormone produced by the pancreas, without which sugar can not enter the cells and thus builds up in the bloodstream.
WHAT ARE THE TYPES OF DIABETES?
PRE-DIABETES
There is a condition named "pre-diabetes". People with pre-diabetes have higher than normal levels of blood sugar, though not quite as high as those with diabetes. This is a warning sign to urge one to make a lifestyle change to prevent type 2 diabetes. In the United States alone more than 50 million people have pre-diabetes, studies reveal.
TYPE 1 DIABETES
Then there is type 1 diabetes, which is an autoimmune disease. The immune system attacks the beta cells in your own pancreas, the cells that produce the insulin, and this causes the pancreas to make too little insulin or stop making it at all. This type of diabetes is more common among whites than it is among people of other races.
TYPE 2 DIABETES
Type 2 diabetes is the most common type. According to the CDC, in the United States alone more than 20 million people are affected by this condition. Type 2 diabetes occurs when your body cannot properly use the insulin that it produces itself. This condition is called insulin resistance. This usually happens when you are overweight, and body fat makes it harder to use the insulin your body produces. There may be other risk factors, including aging, physical inactivity, race, family history of type 2 diabetes, etc.
GESTATIONAL DIABETES
Another type of diabetes occurs when blood sugar levels during pregnancy are higher than pre-pregnancy levels. This is called "gestational diabetes", and its causes are not well known at the present. Some experts' opinion is that the hormones produced by the placenta interfere with the mother's capacity to use her own insulin. If this type of diabetes is not carefully controlled, the baby may be affected. Fortunately, gestational diabetes is usually caught in an early stage and the baby does not suffer any complications.
DIAGNOSIS OF THE TYPE OF DIABETES
To determine what type of diabetes a person has, there are two different tests to be used. The FPG test (fasting plasma glucose), in the first place, measures the glycemia level after fasting for an eight hour period. The other one, the OGTT (oral glucose tolerance test), measures the glycemia level after drinking a standardized drink, rich in glucose. Glycemia levels are then tested several times over a period of four hours.
Just a few years ago type 2 diabetes was referred to as "adult onset diabetes". However, an increasing number of teenagers and even children are diagnosed with this type of diabetes, as juvenile obesity increases. Type 1 diabetes used to be known as "juvenile diabetes", but every day more adults are being diagnosed with type 1 diabetes. Diabetes mellitus is no longer called "sugar diabetes". So you see that many old terms for diabetes are not relevant anymore.
WHAT YOU MUST DO IF YOU ARE DIAGNOSED WITH DIABETES
Although being a frightening situation, receiving a diagnosis of diabetes can be, on the other hand, an excellent opportunity to adopt healthier habits and the decision to take control of your own overall well-being and choose, as soon as possible, the right diabetes treatment you need. If you are a type 1 diabetic, you will need insulin each and every day. If you have type 2 diabetes, or gestational or pre-diabetes, you probably will not need insulin.
Anyway, no matter what the type of diabetes you have, you don't need to live a miserable life, full of restrictions and sufferings. You might be able to improve your condition with the appropriate lifestyle modifications including diet, weight control, exercise and nutritional supplements.
Keeping glycemia level under control is key. Maintaining it in the correct range is the first mandatory step. Scientific studies have consistently shown that attaining this goal helps minimize the risk of complications. Strict blood sugar control drastically reduces the chances of suffering most of the diabetes-related complications: kidney, eye and nerve diseases.
A crucial issue here is the way you deal with food. Healthy eating habits can help diabetics control their weight and thus control their diabetes more easily. Among the diets for diabetics, I would recommend the low glycemic index diets (low GI diets), which help maintain body weight and blood sugar in the right levels. It is important for the diabetic to follow a heart-healthy diet, with high complex carbs content, high fiber and low fat content, to prevent hypertension and high cholesterol.
BOTTOM LINE: THE THREE FUNDAMENTAL PILLARS
People can control their type 1 diabetes with a combination of a healthy diet, frequent exercise, the appropriate nutritional supplements, and of course insulin.
People with anyone of the other types of diabetes may be able to keep their glycemia under control, and even reverse their diabetes with just diet, exercise and supplements, the three fundamental pillars of any diabetes treatment.
JOSE TALAVERA - Health advisor. Diabetes expert, consultant and author. If you like this article, please visit the web site below for more advice and resources for diabetics:
Article Source: http://EzineArticles.com/2819632
SO WHAT IS DIABETES?
If you are diabetic, your body is unable to use insulin properly, or even incapable of making enough insulin. Insulin helps you move glucose (sugar) from your bloodstream into the cells of your body, to produce energy for its functioning. Insulin is a hormone produced by the pancreas, without which sugar can not enter the cells and thus builds up in the bloodstream.
WHAT ARE THE TYPES OF DIABETES?
PRE-DIABETES
There is a condition named "pre-diabetes". People with pre-diabetes have higher than normal levels of blood sugar, though not quite as high as those with diabetes. This is a warning sign to urge one to make a lifestyle change to prevent type 2 diabetes. In the United States alone more than 50 million people have pre-diabetes, studies reveal.
TYPE 1 DIABETES
Then there is type 1 diabetes, which is an autoimmune disease. The immune system attacks the beta cells in your own pancreas, the cells that produce the insulin, and this causes the pancreas to make too little insulin or stop making it at all. This type of diabetes is more common among whites than it is among people of other races.
TYPE 2 DIABETES
Type 2 diabetes is the most common type. According to the CDC, in the United States alone more than 20 million people are affected by this condition. Type 2 diabetes occurs when your body cannot properly use the insulin that it produces itself. This condition is called insulin resistance. This usually happens when you are overweight, and body fat makes it harder to use the insulin your body produces. There may be other risk factors, including aging, physical inactivity, race, family history of type 2 diabetes, etc.
GESTATIONAL DIABETES
Another type of diabetes occurs when blood sugar levels during pregnancy are higher than pre-pregnancy levels. This is called "gestational diabetes", and its causes are not well known at the present. Some experts' opinion is that the hormones produced by the placenta interfere with the mother's capacity to use her own insulin. If this type of diabetes is not carefully controlled, the baby may be affected. Fortunately, gestational diabetes is usually caught in an early stage and the baby does not suffer any complications.
DIAGNOSIS OF THE TYPE OF DIABETES
To determine what type of diabetes a person has, there are two different tests to be used. The FPG test (fasting plasma glucose), in the first place, measures the glycemia level after fasting for an eight hour period. The other one, the OGTT (oral glucose tolerance test), measures the glycemia level after drinking a standardized drink, rich in glucose. Glycemia levels are then tested several times over a period of four hours.
Just a few years ago type 2 diabetes was referred to as "adult onset diabetes". However, an increasing number of teenagers and even children are diagnosed with this type of diabetes, as juvenile obesity increases. Type 1 diabetes used to be known as "juvenile diabetes", but every day more adults are being diagnosed with type 1 diabetes. Diabetes mellitus is no longer called "sugar diabetes". So you see that many old terms for diabetes are not relevant anymore.
WHAT YOU MUST DO IF YOU ARE DIAGNOSED WITH DIABETES
Although being a frightening situation, receiving a diagnosis of diabetes can be, on the other hand, an excellent opportunity to adopt healthier habits and the decision to take control of your own overall well-being and choose, as soon as possible, the right diabetes treatment you need. If you are a type 1 diabetic, you will need insulin each and every day. If you have type 2 diabetes, or gestational or pre-diabetes, you probably will not need insulin.
Anyway, no matter what the type of diabetes you have, you don't need to live a miserable life, full of restrictions and sufferings. You might be able to improve your condition with the appropriate lifestyle modifications including diet, weight control, exercise and nutritional supplements.
Keeping glycemia level under control is key. Maintaining it in the correct range is the first mandatory step. Scientific studies have consistently shown that attaining this goal helps minimize the risk of complications. Strict blood sugar control drastically reduces the chances of suffering most of the diabetes-related complications: kidney, eye and nerve diseases.
A crucial issue here is the way you deal with food. Healthy eating habits can help diabetics control their weight and thus control their diabetes more easily. Among the diets for diabetics, I would recommend the low glycemic index diets (low GI diets), which help maintain body weight and blood sugar in the right levels. It is important for the diabetic to follow a heart-healthy diet, with high complex carbs content, high fiber and low fat content, to prevent hypertension and high cholesterol.
BOTTOM LINE: THE THREE FUNDAMENTAL PILLARS
People can control their type 1 diabetes with a combination of a healthy diet, frequent exercise, the appropriate nutritional supplements, and of course insulin.
People with anyone of the other types of diabetes may be able to keep their glycemia under control, and even reverse their diabetes with just diet, exercise and supplements, the three fundamental pillars of any diabetes treatment.
JOSE TALAVERA - Health advisor. Diabetes expert, consultant and author. If you like this article, please visit the web site below for more advice and resources for diabetics:
Article Source: http://EzineArticles.com/2819632
Kamis, 14 September 2017
Diabetes and Exercise - Why the Connection is Vitally Important
Almost twenty-one million people in the US are living with diabetes and an estimated 6.2 million of these people don't know that they have diabetes because they are undiagnosed. People with diabetes, on average, have medical expenditures that are 2.3 times higher than non-diabetics, according to the American Diabetes Association. Another study in Population Health Management estimates that diabetes is costing our nation $218 billion dollars in health care every year. Yet, most diabetes cases are preventable or reversible through exercise, weight loss, and healthy living.
I find myself wondering. What if the 6.2 million people who were undiagnosed knew they had diabetes? Or the estimated 57 million Americans with Pre-Diabetes were educated on how they could mange their health and avoid becoming a Type 2 Diabetic?
Being diagnosed as Pre-Diabetic does not mean that Type 2 diabetes is inevitable. If you lose weight and increase your physical activity, you can prevent or delay diabetes and even return your blood glucose levels to normal (ACSM 2006). (See sidebar for diabetes terms defined)
This is a very important point that many people do not understand - if you exercise and lose weight you can prevent or delay diabetes.
Do you know the signs of diabetes? Take a look around you. Do you see any signs of diabetes in your friends and family right now? (See sidebar for common signs of diabetes) It is very possible that there are people that are diabetic (or will become diabetic) around you every day. The Center for Disease Control and Prevention estimates that one in three Americans may develop diabetes in their lifetime. Those statistics are staggering and PREVENTABLE for most.
What about Type 2 diabetics that have been diagnosed? What if we educated them that through diet and exercise they could reduce their medication or eliminate it? What would this do for our health care crisis? I know that we'd first have to break through many myths, magic solutions, and limiting beliefs. The pharmaceutical companies won't be happy with me letting this secret out either. But, what the heck, our health care system is in a crisis! Our Nation is sick! There, I said it. So let's get down to the business of taking some personal responsibility for our health.
Many of you who are trying to understand diabetes and take responsibility for your health immediately have several questions:
o Should you cut out sugar?
o Is your weight putting you at risk?
o If you are skinny, you don't have to worry, right?
o Can exercise and diet really help YOU?
o How do I control blood sugar levels?
And then there are the issues that you might not even know to ask about:
o Having diabetes for more than five years can increase your likelihood of developing cardiovascular disease
o Regular exercise can make you more sensitive to insulin, which can reduce medication dosages
First, let's talk about insulin, the prime medication that keeps diabetics functioning and then you can see the answers clearly to your questions.
How does insulin work? Insulin is the main hormone that controls the entry of blood sugar from the blood stream into the cells of the body to be used as energy. How does exercise influence the insulin hormone? Exercise has an insulin-like effect on the body. When exercising, your muscles require a steady flow of sugar to keep contracting and keep you moving. Exercise increases the rate at which your muscles take up the sugar from your blood stream; so exercise acts the same as insulin by emptying the excess sugar in your blood stream into your muscles. This action, therefore, lowers your blood sugar. One twenty minute walk a day can lower glucose levels by twenty points.
Here is a great example to explain insulin's function in your body. Think of insulin as a bus for a moment. Glucose (sugar) is the passenger. There are two types of diabetics. Type 1 diabetics manufacture no insulin (or have no bus), which, according to the Center for Disease Control, is 5% - 10% of all diagnosed cases. The second type (Type 2), have insulin resistance, which means the bus is there, but it is not picking up passengers and, there are less buses running the route. According to the Center for Disease Control, Type 2 diabetes accounts for 90%-95% of all diagnosed cases.
When you exercise, your muscles work harder than usual and require more fuel than usual; so your muscles send out their own buses to pick up the sugar in the bloodstream and carry it back to the muscles. Working muscles take over for insulin and (for Type 2 diabetics) they can even show the buses (insulin) how to work again (pick up passengers).
Exercising has many benefits for a diabetic. It increases glucose uptake by the cells, improves insulin sensitivity by improving glucose metabolism and reduces the risk of cardiovascular disease. Reduction of blood glucose levels improves insulin sensitivity by making it more effective. Exercise may reduce dosage requirements or need for medication and improve the ability to lose and/ or maintain body weight if combined with an intuitive diet. (See sidebar for Safe Exercise Check List)
There are many popular myths about diabetes. Here are a few that I hear often.
Myth #1 - Diabetics can't eat sugar or sweets and the only reason they have diabetes is because they ate too much sugar. Yes, simple carbohydrates or sweets do raise your blood glucose levels but if you eat them in moderation and make them part of your meal plan, you can safely eat an occasional sweet
Myth #2 - If I'm skinny I'm fine. Diabetes is only a disease that obese people get.
Not completely true, 20% of people with Type 2 Diabetes are slim. Yes, being obese does put you at risk for Type 2 Diabetes, high blood pressure and high cholesterol. The key thing to remember is that there is not an atypical "diabetes" body type, genetic trait, race, age or gender. Type 2 diabetes is caused by lifestyle choices and diabetes is a disease to take seriously.
Myth #3 - There is no natural remedy for Diabetes. If I take insulin or insulin sensitivity drugs I can continue with my same lifestyle choices and be alright. Well there is a natural remedy, it is called exercise and balanced eating. You can keep a tight control on diabetes by monitoring your glucose levels, combining exercise with balanced eating, or use medication.
Myth #4 - Well I'm only borderline and 170 mg/dl blood sugar reading is normal for me. You may feel normal being a diabetic but high glucose levels are not safe. There is no such thing as borderline. You either are a diabetic or you are not a diabetic. This is a serious disease that requires you to take personal responsibility for your body. There is serious health complications associated with diabetes, especially when you are stressing your body with high blood sugar levels. You have to start to make lifestyle changes so that you can live a quality life over the long term.
Myth #5 - Exercise! What can that do for me? Blah! Blah! Healthy Lifestyle Blah! Yeah, Yeah, I know. The American Diabetic Association recommends 150 minutes of exercise a week. This is exercise of 20-60 minutes, in continuous sessions, 3-5 times a week. The Diabetes Prevention Study revealed that exercising for a total of two hours a week can reduce the risk of developing diabetes by 50%, that can be as little as 20 minutes, 6 days a week. Take a short, ten minute walk before and after work and you can prevent diabetes or lower your glucose levels.
The fact is, over 90% of diabetes cases are preventable and can be maintained with some natural remedies such as exercising, healthy eating, and/or combined with low doses of medication without tapping into our health care system to the tune of $218 billion. Start gradually and exercise a little everyday until you build up to the recommended guidelines. Eat a balanced, healthy diet and lose the all or nothing approach. Get educated about your disease, determine what your beliefs are about diabetes and make lifestyle changes starting today. (See sidebar Want to Learn More)
Article Source: http://EzineArticles.com/3395906
I find myself wondering. What if the 6.2 million people who were undiagnosed knew they had diabetes? Or the estimated 57 million Americans with Pre-Diabetes were educated on how they could mange their health and avoid becoming a Type 2 Diabetic?
Being diagnosed as Pre-Diabetic does not mean that Type 2 diabetes is inevitable. If you lose weight and increase your physical activity, you can prevent or delay diabetes and even return your blood glucose levels to normal (ACSM 2006). (See sidebar for diabetes terms defined)
This is a very important point that many people do not understand - if you exercise and lose weight you can prevent or delay diabetes.
Do you know the signs of diabetes? Take a look around you. Do you see any signs of diabetes in your friends and family right now? (See sidebar for common signs of diabetes) It is very possible that there are people that are diabetic (or will become diabetic) around you every day. The Center for Disease Control and Prevention estimates that one in three Americans may develop diabetes in their lifetime. Those statistics are staggering and PREVENTABLE for most.
What about Type 2 diabetics that have been diagnosed? What if we educated them that through diet and exercise they could reduce their medication or eliminate it? What would this do for our health care crisis? I know that we'd first have to break through many myths, magic solutions, and limiting beliefs. The pharmaceutical companies won't be happy with me letting this secret out either. But, what the heck, our health care system is in a crisis! Our Nation is sick! There, I said it. So let's get down to the business of taking some personal responsibility for our health.
Many of you who are trying to understand diabetes and take responsibility for your health immediately have several questions:
o Should you cut out sugar?
o Is your weight putting you at risk?
o If you are skinny, you don't have to worry, right?
o Can exercise and diet really help YOU?
o How do I control blood sugar levels?
And then there are the issues that you might not even know to ask about:
o Having diabetes for more than five years can increase your likelihood of developing cardiovascular disease
o Regular exercise can make you more sensitive to insulin, which can reduce medication dosages
First, let's talk about insulin, the prime medication that keeps diabetics functioning and then you can see the answers clearly to your questions.
How does insulin work? Insulin is the main hormone that controls the entry of blood sugar from the blood stream into the cells of the body to be used as energy. How does exercise influence the insulin hormone? Exercise has an insulin-like effect on the body. When exercising, your muscles require a steady flow of sugar to keep contracting and keep you moving. Exercise increases the rate at which your muscles take up the sugar from your blood stream; so exercise acts the same as insulin by emptying the excess sugar in your blood stream into your muscles. This action, therefore, lowers your blood sugar. One twenty minute walk a day can lower glucose levels by twenty points.
Here is a great example to explain insulin's function in your body. Think of insulin as a bus for a moment. Glucose (sugar) is the passenger. There are two types of diabetics. Type 1 diabetics manufacture no insulin (or have no bus), which, according to the Center for Disease Control, is 5% - 10% of all diagnosed cases. The second type (Type 2), have insulin resistance, which means the bus is there, but it is not picking up passengers and, there are less buses running the route. According to the Center for Disease Control, Type 2 diabetes accounts for 90%-95% of all diagnosed cases.
When you exercise, your muscles work harder than usual and require more fuel than usual; so your muscles send out their own buses to pick up the sugar in the bloodstream and carry it back to the muscles. Working muscles take over for insulin and (for Type 2 diabetics) they can even show the buses (insulin) how to work again (pick up passengers).
Exercising has many benefits for a diabetic. It increases glucose uptake by the cells, improves insulin sensitivity by improving glucose metabolism and reduces the risk of cardiovascular disease. Reduction of blood glucose levels improves insulin sensitivity by making it more effective. Exercise may reduce dosage requirements or need for medication and improve the ability to lose and/ or maintain body weight if combined with an intuitive diet. (See sidebar for Safe Exercise Check List)
There are many popular myths about diabetes. Here are a few that I hear often.
Myth #1 - Diabetics can't eat sugar or sweets and the only reason they have diabetes is because they ate too much sugar. Yes, simple carbohydrates or sweets do raise your blood glucose levels but if you eat them in moderation and make them part of your meal plan, you can safely eat an occasional sweet
Myth #2 - If I'm skinny I'm fine. Diabetes is only a disease that obese people get.
Not completely true, 20% of people with Type 2 Diabetes are slim. Yes, being obese does put you at risk for Type 2 Diabetes, high blood pressure and high cholesterol. The key thing to remember is that there is not an atypical "diabetes" body type, genetic trait, race, age or gender. Type 2 diabetes is caused by lifestyle choices and diabetes is a disease to take seriously.
Myth #3 - There is no natural remedy for Diabetes. If I take insulin or insulin sensitivity drugs I can continue with my same lifestyle choices and be alright. Well there is a natural remedy, it is called exercise and balanced eating. You can keep a tight control on diabetes by monitoring your glucose levels, combining exercise with balanced eating, or use medication.
Myth #4 - Well I'm only borderline and 170 mg/dl blood sugar reading is normal for me. You may feel normal being a diabetic but high glucose levels are not safe. There is no such thing as borderline. You either are a diabetic or you are not a diabetic. This is a serious disease that requires you to take personal responsibility for your body. There is serious health complications associated with diabetes, especially when you are stressing your body with high blood sugar levels. You have to start to make lifestyle changes so that you can live a quality life over the long term.
Myth #5 - Exercise! What can that do for me? Blah! Blah! Healthy Lifestyle Blah! Yeah, Yeah, I know. The American Diabetic Association recommends 150 minutes of exercise a week. This is exercise of 20-60 minutes, in continuous sessions, 3-5 times a week. The Diabetes Prevention Study revealed that exercising for a total of two hours a week can reduce the risk of developing diabetes by 50%, that can be as little as 20 minutes, 6 days a week. Take a short, ten minute walk before and after work and you can prevent diabetes or lower your glucose levels.
The fact is, over 90% of diabetes cases are preventable and can be maintained with some natural remedies such as exercising, healthy eating, and/or combined with low doses of medication without tapping into our health care system to the tune of $218 billion. Start gradually and exercise a little everyday until you build up to the recommended guidelines. Eat a balanced, healthy diet and lose the all or nothing approach. Get educated about your disease, determine what your beliefs are about diabetes and make lifestyle changes starting today. (See sidebar Want to Learn More)
Article Source: http://EzineArticles.com/3395906
This is Diabetes - A Disease Growing Fast to Epidemic Proportions
A summary and some stunning statistics
I am a diabetic, a person who suffers from the disease called diabetes, a disease that is growing at a fast rate in North America where in the United States and Canada there are now more that 25 million people diagnosed as being diabetic and where another 6 million are estimated to have the disease and do not yet know it, probably because they have not visited a doctor of late. And it gets worse, the forecast by health authorities is that one in three children born from this moment on will end up with diabetes. And a stunning number of 57 million people have the condition called pre-diabetes, referred to in the text below. And a major problem linked to diabetes is the similarly growing incidence of obesity.
So what is diabetes?
There are three main types of diabetes and a few others less common. There is also a condition referred to as pre-diabetes - and that is a something to be watched for because, as its name suggests, it can lead to the real thing, not a happy prospect for anyone.
No cure
It is generally accepted by the medical profession that there is no cure for diabetes and the condition must be contained and controlled within a specific tolerable range by the adoption of appropriate lifestyle changes. Those include more healthy dietary approaches that are even better if accompanied by exercise and perhaps weight loss and possibly medication to assist in controlling the levels of glucose that enter the bloodstream after eating.
But some say it IS curable
However, having said that there is no cure, I must add that there are a number of quite renowned and successful medical practitioners who insist that by adopting certain dietary approaches the disease can be brought under control until it does not manifest itself and the diabetes will, in effect, not exist for the individual who follows and adheres to that approach. The gestational form of diabetes, mentioned below and not very common, is a temporary diabetic condition suffered by a small percentage of pregnant women.
The three main types of diabetes are known as type-1 diabetes, type-2 diabetes, and gestational diabetes, of which type-2 is by far the most common, making up about 90 to 95 percent of all cases.
In the past, but less so nowadays, type-1 and type-2 were referred to respectively by the more descriptive names of juvenile diabetes and adult-onset diabetes.
Type-1 Diabetes
Sadly, type-1 diabetes is most often a disease that develops in childhood or in young adults, although it sometimes strikes adults. It is called an autoimmune disease that occurs when the individual's immune system fails to function properly. The immune system is the collection of biological processes in the human body that normally protects us all against disease. But instead, in the case of type-1 diabetes, the immune system actually destroys cells in an organ of the body, called the pancreas, which make insulin. The result is that from that time on, the type-1 person must take insulin each day to stay alive.
Insulin and glucose
Without insulin, the glucose produced from the food we eat and that is needed to provide energy for all the body's cells cannot be delivered into those cells and when that happens, life cannot survive for long. Without a source of insulin, a type-1 diabetic can fall into a life-threatening coma. A parent of a diabetic child lives with that constant fear and concern that such an event might occur.
Type-2 diabetes
The most common form of diabetes, is a condition in which an above normal level of glucose exists in the blood. That can occur for more than just one reason but most likely due either to insufficient insulin being produced by the body or resistance by the cells of the body to the insulin that is being produced. And it may be a combination of both of those factors.
The role of insulin
Insulin is needed to join with the glucose in the bloodstream and aid in the delivery of the glucose to the trillions of cells in the body where it is needed. It is the insulin's ability to interact with the receptors that exist on the outer membrane of the cells, in a way acting like a mediator, that enable the process to take place to completion.
To illustrate, in the process, the insulin acts like a key that opens a door to a cell allowing the glucose to enter into the cell. Without that key, without insulin, the glucose cannot be absorbed. And that would lead to a dangerous life threatening situation if not remedied promptly.
Gestational diabetes
Is a usually temporary form of the disease developed by some women, usually late in their pregnancy, who may not even be aware of it because no symptoms are exhibited. It is not common, occurring in perhaps about 5 percent or more of pregnancies but one unfavorable outlook for the mother is that there is a 40 to 60 percent chance of them later becoming full type-2 diabetics by about 5 to 10 years later.
What is pre-diabetes?
According to the American Diabetes Association (ADA), there are 57 million people in the United States who have pre-diabetes. People with pre-diabetes have higher than normal blood glucose levels but levels not high enough for a confirmed diagnosis of diabetes. In pre-diabetes there is an increased risk of developing type-2 diabetes, and research indicates that damage to the body does occur especially in the cardiovascular system, meaning both the heart and the circulatory system, and that can lead to heart disease and stroke.
Important research relating to pre-diabetes
An important clinical research study called the Diabetes Prevention Program (DPP) showed that type-2 diabetes is preventable by adopting lifestyle changes that includes improved eating habits, adding or increasing physically active, and weight management. The weight target is to get down to a body mass index of 25 or less and to exercise for at least 30 minutes a day, 5 days a week. The Body Mass Index (BMI) is a chart of human body weights related to height and is used by doctors to aid in determining the degree of variance, if any, of a patient's particular readings with known acceptable index values.
Diabetes is not contagious, it is not a disease that others can catch but in some cases it may have a heredity genetic component so that more than one member of the family may develop the disease. But the cause is really unknown although certain factors are known to increase the possibility of developing diabetes.
Type-2 diabetes is especially associated with obesity and is considered to be a lifestyle disease of the developed western world associated with our generally more sedentary life. The incidence of diabetes is increasing as we, as a population, consume more readily available foods that are rich in fats and contain more calories than we need to sustain our levels of energy output.
Article Source: http://EzineArticles.com/3859890
I am a diabetic, a person who suffers from the disease called diabetes, a disease that is growing at a fast rate in North America where in the United States and Canada there are now more that 25 million people diagnosed as being diabetic and where another 6 million are estimated to have the disease and do not yet know it, probably because they have not visited a doctor of late. And it gets worse, the forecast by health authorities is that one in three children born from this moment on will end up with diabetes. And a stunning number of 57 million people have the condition called pre-diabetes, referred to in the text below. And a major problem linked to diabetes is the similarly growing incidence of obesity.
So what is diabetes?
There are three main types of diabetes and a few others less common. There is also a condition referred to as pre-diabetes - and that is a something to be watched for because, as its name suggests, it can lead to the real thing, not a happy prospect for anyone.
No cure
It is generally accepted by the medical profession that there is no cure for diabetes and the condition must be contained and controlled within a specific tolerable range by the adoption of appropriate lifestyle changes. Those include more healthy dietary approaches that are even better if accompanied by exercise and perhaps weight loss and possibly medication to assist in controlling the levels of glucose that enter the bloodstream after eating.
But some say it IS curable
However, having said that there is no cure, I must add that there are a number of quite renowned and successful medical practitioners who insist that by adopting certain dietary approaches the disease can be brought under control until it does not manifest itself and the diabetes will, in effect, not exist for the individual who follows and adheres to that approach. The gestational form of diabetes, mentioned below and not very common, is a temporary diabetic condition suffered by a small percentage of pregnant women.
The three main types of diabetes are known as type-1 diabetes, type-2 diabetes, and gestational diabetes, of which type-2 is by far the most common, making up about 90 to 95 percent of all cases.
In the past, but less so nowadays, type-1 and type-2 were referred to respectively by the more descriptive names of juvenile diabetes and adult-onset diabetes.
Type-1 Diabetes
Sadly, type-1 diabetes is most often a disease that develops in childhood or in young adults, although it sometimes strikes adults. It is called an autoimmune disease that occurs when the individual's immune system fails to function properly. The immune system is the collection of biological processes in the human body that normally protects us all against disease. But instead, in the case of type-1 diabetes, the immune system actually destroys cells in an organ of the body, called the pancreas, which make insulin. The result is that from that time on, the type-1 person must take insulin each day to stay alive.
Insulin and glucose
Without insulin, the glucose produced from the food we eat and that is needed to provide energy for all the body's cells cannot be delivered into those cells and when that happens, life cannot survive for long. Without a source of insulin, a type-1 diabetic can fall into a life-threatening coma. A parent of a diabetic child lives with that constant fear and concern that such an event might occur.
Type-2 diabetes
The most common form of diabetes, is a condition in which an above normal level of glucose exists in the blood. That can occur for more than just one reason but most likely due either to insufficient insulin being produced by the body or resistance by the cells of the body to the insulin that is being produced. And it may be a combination of both of those factors.
The role of insulin
Insulin is needed to join with the glucose in the bloodstream and aid in the delivery of the glucose to the trillions of cells in the body where it is needed. It is the insulin's ability to interact with the receptors that exist on the outer membrane of the cells, in a way acting like a mediator, that enable the process to take place to completion.
To illustrate, in the process, the insulin acts like a key that opens a door to a cell allowing the glucose to enter into the cell. Without that key, without insulin, the glucose cannot be absorbed. And that would lead to a dangerous life threatening situation if not remedied promptly.
Gestational diabetes
Is a usually temporary form of the disease developed by some women, usually late in their pregnancy, who may not even be aware of it because no symptoms are exhibited. It is not common, occurring in perhaps about 5 percent or more of pregnancies but one unfavorable outlook for the mother is that there is a 40 to 60 percent chance of them later becoming full type-2 diabetics by about 5 to 10 years later.
What is pre-diabetes?
According to the American Diabetes Association (ADA), there are 57 million people in the United States who have pre-diabetes. People with pre-diabetes have higher than normal blood glucose levels but levels not high enough for a confirmed diagnosis of diabetes. In pre-diabetes there is an increased risk of developing type-2 diabetes, and research indicates that damage to the body does occur especially in the cardiovascular system, meaning both the heart and the circulatory system, and that can lead to heart disease and stroke.
Important research relating to pre-diabetes
An important clinical research study called the Diabetes Prevention Program (DPP) showed that type-2 diabetes is preventable by adopting lifestyle changes that includes improved eating habits, adding or increasing physically active, and weight management. The weight target is to get down to a body mass index of 25 or less and to exercise for at least 30 minutes a day, 5 days a week. The Body Mass Index (BMI) is a chart of human body weights related to height and is used by doctors to aid in determining the degree of variance, if any, of a patient's particular readings with known acceptable index values.
Diabetes is not contagious, it is not a disease that others can catch but in some cases it may have a heredity genetic component so that more than one member of the family may develop the disease. But the cause is really unknown although certain factors are known to increase the possibility of developing diabetes.
Type-2 diabetes is especially associated with obesity and is considered to be a lifestyle disease of the developed western world associated with our generally more sedentary life. The incidence of diabetes is increasing as we, as a population, consume more readily available foods that are rich in fats and contain more calories than we need to sustain our levels of energy output.
Article Source: http://EzineArticles.com/3859890
Every Person Before Developing Type 2 Diabetes Almost Always Has Pre-diabetes
What is Pre-diabetes?
This is a reality that before creating diabetes mellitus sort 2, quite often that patient creates Pre-diabetes condition. Despite the fact that we won't analyze that individual as diabetic, however in the event that he or she won't control his or her blood suger level, he will likely have diabetes mellitus in future. In pre-diabetes, glucose levels are in higher points of confinement, however not yet sufficiently high to be analyzed as diabetes mellitus. In USA just, more than 54 million individuals have pre-diabetes condition.During pre-diabetes harm to heart and circulatory framework may as of now be happening.
Different investigations have demonstrated that on the off chance that you control your pre-diabetes condition prior, at that point there are less opportunities to create sort 2 diabetes mellitus, or you can defer it to create. So dependably endeavor to deal with your blood glucose under control limits when you are in pre-diabetic stage to keep yourself from creating sort 2 diabetes.
Do you have Pre diabetes Icd9 Condition, How to Tell?
There are two critical tests that can reveal to you that you are having pre-diabetes condition. 1-The fasting plasma glucose test (FPG) 2: Oral glucose resistance test (OGTT). Your specialist can do any of these two tests.
Fasting Plasma Glucose Test esteems for pre-diabetes are between 100mg/dl to 125mg/dl. On the off chance that your glucose level is underneath 100mg/dl, at that point you have typical digestion, if over 125mg/dl then you have Diabetes. It implies if your level is between 100-125mg/dl, at that point you will have pre-diabetes.
In the event of OGTT, if under 140mg/dl, at that point ordinary, between 140-200mg/dl is pre-diabetic condition or more 200mg/dl is diabetic condition.
How you can avoid pre-diabetes?
Pre-diabetes can be extremely deadly to your wellbeing in the event that you won't oversee it truly. At some point or another you will most likely have sort 2 diabetes. There are two basic things that you can do to dispose of this pre-diabetes circumstance. You can likewise even get your glucose level inside ordinary breaking points on the off chance that you take after these 3 stages.
A: Change in your eating regimen propensity. Attempt to keep away from desserts in your eating routine.
B: Half hour direct exercise.
C: Weight diminishment.
Only 30 minutes day by day direct physical action or exercise, alongside a 5-10% decrease in body weight, can deliver a 58% diminishment in diabetes
Who ought to get tried for pre-diabetes?
On the off chance that you are overweight or more 45 years old, at that point you ought to have your FPG and OGTT. In the event that you are not overweight or more 45, ought to counsel your specialist. In the event that you are underneath 45 and overweight, you ought to likewise check your fasting plasma glucose level.
How frequently would it be advisable for me to be tried?
In the event that you are having typical blood glucose levels you ought to have FPG test at regular intervals. On the off chance that you have pre-diabetes, you ought to be checked for sort 2 diabetes consistently after your determination of pre-diabetes.
Youngsters pre-diabetes
Youngsters have substantially less odds of creating pre-diabetes condition, be that as it may in the event that they are exceptionally large then one must consider pre-diabetes condition and get yourself be checked for pre-diabetes.
Dr. Armughan (Consultant Cardiologist) Manitaining following destinations .
more
This is a reality that before creating diabetes mellitus sort 2, quite often that patient creates Pre-diabetes condition. Despite the fact that we won't analyze that individual as diabetic, however in the event that he or she won't control his or her blood suger level, he will likely have diabetes mellitus in future. In pre-diabetes, glucose levels are in higher points of confinement, however not yet sufficiently high to be analyzed as diabetes mellitus. In USA just, more than 54 million individuals have pre-diabetes condition.During pre-diabetes harm to heart and circulatory framework may as of now be happening.
Different investigations have demonstrated that on the off chance that you control your pre-diabetes condition prior, at that point there are less opportunities to create sort 2 diabetes mellitus, or you can defer it to create. So dependably endeavor to deal with your blood glucose under control limits when you are in pre-diabetic stage to keep yourself from creating sort 2 diabetes.
Do you have Pre diabetes Icd9 Condition, How to Tell?
There are two critical tests that can reveal to you that you are having pre-diabetes condition. 1-The fasting plasma glucose test (FPG) 2: Oral glucose resistance test (OGTT). Your specialist can do any of these two tests.
Fasting Plasma Glucose Test esteems for pre-diabetes are between 100mg/dl to 125mg/dl. On the off chance that your glucose level is underneath 100mg/dl, at that point you have typical digestion, if over 125mg/dl then you have Diabetes. It implies if your level is between 100-125mg/dl, at that point you will have pre-diabetes.
In the event of OGTT, if under 140mg/dl, at that point ordinary, between 140-200mg/dl is pre-diabetic condition or more 200mg/dl is diabetic condition.
How you can avoid pre-diabetes?
Pre-diabetes can be extremely deadly to your wellbeing in the event that you won't oversee it truly. At some point or another you will most likely have sort 2 diabetes. There are two basic things that you can do to dispose of this pre-diabetes circumstance. You can likewise even get your glucose level inside ordinary breaking points on the off chance that you take after these 3 stages.
A: Change in your eating regimen propensity. Attempt to keep away from desserts in your eating routine.
B: Half hour direct exercise.
C: Weight diminishment.
Only 30 minutes day by day direct physical action or exercise, alongside a 5-10% decrease in body weight, can deliver a 58% diminishment in diabetes
Who ought to get tried for pre-diabetes?
On the off chance that you are overweight or more 45 years old, at that point you ought to have your FPG and OGTT. In the event that you are not overweight or more 45, ought to counsel your specialist. In the event that you are underneath 45 and overweight, you ought to likewise check your fasting plasma glucose level.
How frequently would it be advisable for me to be tried?
In the event that you are having typical blood glucose levels you ought to have FPG test at regular intervals. On the off chance that you have pre-diabetes, you ought to be checked for sort 2 diabetes consistently after your determination of pre-diabetes.
Youngsters pre-diabetes
Youngsters have substantially less odds of creating pre-diabetes condition, be that as it may in the event that they are exceptionally large then one must consider pre-diabetes condition and get yourself be checked for pre-diabetes.
Dr. Armughan (Consultant Cardiologist) Manitaining following destinations .
more
Selasa, 12 September 2017
The International Diabetes Federation (IDF)
The International Diabetes Federation (IDF) is an umbrella association of more than 200 national diabetes relationship in more than 160 nations. Other than advancing diabetes care and aversion, the IDF tracks insights on diabetes and diabetics on an overall premise.
The Federation distributes the Diabetes Atlas, a gathering of measurements and remarks on diabetes which is issued every now and then. The Atlas depends on information provided by its individuals. As these are national affiliations, the statistical data points distributed by the IDF are considered very dependable. Check more info diabetes in fxdiabetes.com
As indicated by the sixth version of the IDF Diabetes Atlas, which was distributed in 2013, the aggregate populace of the world is 7.2 billion. This is required to have ascended to 8.7 billion by 2035, ie in 22 years time.
This aggregate populace incorporates 4.6 billion grown-ups and these has been anticipated to achieve 5.9 billion by 2035. The IDF characterizes a grown-up as a man matured 20-79 years, the no doubt age go for the improvement of sort 2 diabetes.
As indicated by the Diabetes Atlas, 382 million individuals around the globe or 8.3% of each of the 4.6 million grown-ups (20-79 years) are assessed to be experiencing diabetes. Half of all grown-ups with diabetes are matured 40-59 years, the age run amid which individuals are at their most beneficial stage in life.
The quantity of individuals with sort 2 diabetes is expanding in each nation. In the event that present patterns proceed with, the IDF expects that there will be more than 592 million diabetics by 2035, an ascent of 55%, when one grown-up in ten will be diabetic.
Undiscovered diabetes
Sort 2 diabetes might be undiscovered for a few reasons. There are couple of side effects in the early years of the ailment. What's more, the intricacies differ so broadly that, notwithstanding when manifestations do exist, diabetes may not be perceived as the reason.
The IDF figure for 382 million diabetics in 2013 incorporates 175 million who are undiscovered. I should concede I was bewildered when I initially read that 46% of diabetics are undiscovered. How might you check something on the off chance that you don't have any acquaintance with it exists?
Evaluating the quantity of undiscovered diabetics, I found, is generally simple. All the IDF needed to do was to organize tests for a specimen of individuals living in a specific range. The tests, which are completed by the IDF's national partners, distinguish both known and obscure instances of diabetes, and it is a straightforward scientific exercise to extrapolate to the populace overall with a high level of precision.
Many (yet not all) people who know they have the infection will be making a few endeavors to beat their diabetes. The issue with undiscovered diabetes is that these diabetics won't be dealing with their blood glucose levels and might be creating complexities, for example, kidney ailment, heart disappointment, retinopathy and neuropathy, unbeknownst to themselves.
Provincial contrasts
The Diabetes Atlas gives insights to 219 nations which the IDF have assembled into seven areas: Africa, Europe, the Middle East and North Africa, North America and the Caribbean, South and Central America, South-east Asia, and the Western Pacific.
The IDF appraises that 80% of diabetics live in low-and center wage nations where the malady is expanding quick and representing a risk to advancement. The commonness of diabetes, notwithstanding, fluctuates generally from area to locale and nation to nation. It likewise fluctuates generally inside areas... to a degree that proposes that the gathering of nations into locales by the IDF needs overhauling.
While around 8% of grown-ups (matured 20-79) in the Western Pacific have diabetes, in specific nations in that area the extent of grown-up diabetics is significantly higher. In Tokelau, for instance, 37.5% of grown-ups are diabetic. The figure for the Federated States of Micronesia is 35%.
In the Middle East and North Africa, almost 11% of grown-ups have diabetes. However this is a normal for the whole locale and the figures for the Arabian Gulf states are considerably higher, more than twofold the normal, with 24% of grown-ups in Saudi Arabia, 23.1% in Kuwait and 22.9% in Qatar being diabetic.
Undiscovered diabetes likewise changes from district to locale. In a few nations in sub-Saharan Africa up to 90% of diabetics are undiscovered, for the most part because of an absence of assets and needs. By differentiate, in high-salary nations around 33% of the general population with diabetes have not been analyzed. must read 11 day diabetes fix
In many nations diabetes is expanding pair with fast monetary advancement, which is prompting changes in diets, maturing populaces, expanding urbanization, decreased physical movement and undesirable conduct. Numerous legislatures, be that as it may, appear to be ignorant of the developing emergency and the probability of genuine results that could smother their nations' advancement.
The Federation distributes the Diabetes Atlas, a gathering of measurements and remarks on diabetes which is issued every now and then. The Atlas depends on information provided by its individuals. As these are national affiliations, the statistical data points distributed by the IDF are considered very dependable. Check more info diabetes in fxdiabetes.com
As indicated by the sixth version of the IDF Diabetes Atlas, which was distributed in 2013, the aggregate populace of the world is 7.2 billion. This is required to have ascended to 8.7 billion by 2035, ie in 22 years time.
This aggregate populace incorporates 4.6 billion grown-ups and these has been anticipated to achieve 5.9 billion by 2035. The IDF characterizes a grown-up as a man matured 20-79 years, the no doubt age go for the improvement of sort 2 diabetes.
As indicated by the Diabetes Atlas, 382 million individuals around the globe or 8.3% of each of the 4.6 million grown-ups (20-79 years) are assessed to be experiencing diabetes. Half of all grown-ups with diabetes are matured 40-59 years, the age run amid which individuals are at their most beneficial stage in life.
The quantity of individuals with sort 2 diabetes is expanding in each nation. In the event that present patterns proceed with, the IDF expects that there will be more than 592 million diabetics by 2035, an ascent of 55%, when one grown-up in ten will be diabetic.
Undiscovered diabetes
Sort 2 diabetes might be undiscovered for a few reasons. There are couple of side effects in the early years of the ailment. What's more, the intricacies differ so broadly that, notwithstanding when manifestations do exist, diabetes may not be perceived as the reason.
The IDF figure for 382 million diabetics in 2013 incorporates 175 million who are undiscovered. I should concede I was bewildered when I initially read that 46% of diabetics are undiscovered. How might you check something on the off chance that you don't have any acquaintance with it exists?
Evaluating the quantity of undiscovered diabetics, I found, is generally simple. All the IDF needed to do was to organize tests for a specimen of individuals living in a specific range. The tests, which are completed by the IDF's national partners, distinguish both known and obscure instances of diabetes, and it is a straightforward scientific exercise to extrapolate to the populace overall with a high level of precision.
Many (yet not all) people who know they have the infection will be making a few endeavors to beat their diabetes. The issue with undiscovered diabetes is that these diabetics won't be dealing with their blood glucose levels and might be creating complexities, for example, kidney ailment, heart disappointment, retinopathy and neuropathy, unbeknownst to themselves.
Provincial contrasts
The Diabetes Atlas gives insights to 219 nations which the IDF have assembled into seven areas: Africa, Europe, the Middle East and North Africa, North America and the Caribbean, South and Central America, South-east Asia, and the Western Pacific.
The IDF appraises that 80% of diabetics live in low-and center wage nations where the malady is expanding quick and representing a risk to advancement. The commonness of diabetes, notwithstanding, fluctuates generally from area to locale and nation to nation. It likewise fluctuates generally inside areas... to a degree that proposes that the gathering of nations into locales by the IDF needs overhauling.
While around 8% of grown-ups (matured 20-79) in the Western Pacific have diabetes, in specific nations in that area the extent of grown-up diabetics is significantly higher. In Tokelau, for instance, 37.5% of grown-ups are diabetic. The figure for the Federated States of Micronesia is 35%.
In the Middle East and North Africa, almost 11% of grown-ups have diabetes. However this is a normal for the whole locale and the figures for the Arabian Gulf states are considerably higher, more than twofold the normal, with 24% of grown-ups in Saudi Arabia, 23.1% in Kuwait and 22.9% in Qatar being diabetic.
Undiscovered diabetes likewise changes from district to locale. In a few nations in sub-Saharan Africa up to 90% of diabetics are undiscovered, for the most part because of an absence of assets and needs. By differentiate, in high-salary nations around 33% of the general population with diabetes have not been analyzed. must read 11 day diabetes fix
In many nations diabetes is expanding pair with fast monetary advancement, which is prompting changes in diets, maturing populaces, expanding urbanization, decreased physical movement and undesirable conduct. Numerous legislatures, be that as it may, appear to be ignorant of the developing emergency and the probability of genuine results that could smother their nations' advancement.
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